Thu 14th Jan 2021 at 5:00am by BK brighter days ahead

Run > General

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Time
1:48:58
Miles
10.23
Min/mi
10:39
Pacing
0%
WAVA
51.02
Stride(cm)
91
Cals
757
Cadence
165
BPM
131
%MHR
76.5
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 118/124bpm 69cal 5.78/6.16mph
2) 1m - 10:13(10:13/m) 123/129bpm 68cal 5.87/6.53mph
3) 1m - 10:29(10:29/m) 128/131bpm 75cal 5.72/5.99mph
4) 1m - 10:34(10:34/m) 135/138bpm 80cal 5.68/6.12mph
5) 1m - 10:40(10:40/m) 131/138bpm 74cal 5.63/6.12mph
6) 1m - 11:02(11:02/m) 137/138bpm 82cal 5.44/6.01mph
7) 1m - 10:26(10:26/m) 138/138bpm 73cal 5.75/6.2mph
8) 1m - 11:09(11:09/m) 138/138bpm 79cal 5.38/6.26mph
9) 1m - 10:28(10:28/m) 138/138bpm 70cal 5.73/6.22mph
10) 1m - 11:01(11:01/m) 138/138bpm 72cal 5.44/6.07mph
11) 0.23m - 2:33(10:55/m) 138/138bpm 15cal 5.5/6.03mph

10:22 10:13 10:29 10:34 10:40 11:02 10:26 11:09 10:28 11:01 2:33

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16	10:32	106 55-121	1116	168 120-174
1.00	10:22	5:06	10:13	123 121-124	1256	170 164-174
1.50	15:29	5:07	10:13	126 124-128	1288	168 162-172
2.00	30:16	14:47 +9:54	29:34	114 67-129	3370	168 164-174
2.50	35:43	5:27	10:54	126 124-128	1373	166 162-172
3.00	41:00	5:17	10:34	130 128-131	1375	167 158-170
3.50	46:15	5:16	10:31	133 131-135	1399	165 156-172
4.00	51:33	5:18	10:36	137 135-138	1452	166 158-170
4.50	1:06:51	15:18 +9:55	30:35	126 82-138	3854	165 156-172
5.00	1:12:09	5:18	10:35	132 123-134	1397	166 164-170
5.50	1:17:28	5:19	10:39	136 134-137	1447	165 160-170
6.00	1:23:11	5:43	11:26	138 138-138	1577	162 150-168
6.50	1:28:27	5:16	10:33	138 138-138	1455	166 162-170
7.00	1:33:36	5:09	10:19	138 138-138	1423	165 160-172
7.50	1:38:50	5:14	10:28	138 138-138	1444	165 158-172
8.00	1:44:48	5:58	11:55	138 138-138	1645	161 154-170
8.50	1:50:13	5:25	10:51	138 138-138	1496	164 158-170
9.00	1:55:15	5:02	10:04	138 138-138	1388	166 162-172
9.50	2:00:51	5:36	11:12	138 138-138	1545	161 156-166
10.00	2:06:15	5:24	10:48	138 138-138	1490	164 158-170
10.23	2:08:48	2:33	10:58	138 138-138	1513	163 158-168

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	165	10.2	1:48:57	12:35
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	13.3	-	-	19:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.73%	More
800m	4:55	9:53	43.16%	More
1km	6:12	9:59	44.53%	More
Mile	10:07	10:07	46.43%	More
5k	33:06	10:39	48.36%	More
5 miles	53:57	10:47	48.52%	More
10k	1:16:16	12:16	42.94%	More
10 miles	2:06:07	12:37	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.69
5km	30:49	9:55	51.95
5M	51:01	10:12	51.31
10km	1:04:14	10:20	50.99
10M	1:46:22	10:38	51.01
Half	2:21:37	10:49	50.36
20M	3:41:47	11:05	50.95
Mara	4:55:16	11:16	51.03

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