-
Time
26:00
-
Miles
3.01
-
Min/mi
8:38
-
Pacing
87%
-
WAVA
51.06
-
Stride(cm)
120
-
Cals
426
-
Cadence
155
-
BPM
169
-
%MHR
98.7
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 154/176bpm 115cal 7.37/8.37mph
2) 1m - 8:37(8:37/m) 176/182bpm 147cal 6.97/8.47mph
3) 1m - 9:12(9:12/m) 181/189bpm 164cal 6.53/8.14mph
4) 0.01m - 3(6:47/m) 185/185bpm 8.84/6.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
130 103-146 |
1054 |
157 156-160 |
0.25 |
2:03 |
1:02 |
8:19 |
140 129-151 |
1165 |
158 156-158 |
0.38 |
3:11 |
1:08 |
9:01 |
156 148-166 |
1407 |
156 152-160 |
0.50 |
4:11 |
1:00 |
7:58 |
168 166-171 |
1338 |
156 156-158 |
0.63 |
5:16 |
1:05 |
8:42 |
166 163-167 |
1445 |
156 154-158 |
0.75 |
6:15 |
59 |
7:54 |
158 147-165 |
1247 |
156 154-160 |
0.88 |
7:16 |
1:01 |
8:07 |
150 148-151 |
1217 |
160 156-162 |
1.00 |
8:08 |
52 |
6:59 |
162 148-176 |
1131 |
159 158-162 |
1.13 |
9:06 |
58 |
7:44 |
177 177-178 |
1370 |
159 158-162 |
1.25 |
10:05 |
59 |
7:50 |
177 176-178 |
1387 |
159 158-164 |
1.38 |
11:07 |
1:02 |
8:14 |
179 177-180 |
1473 |
157 156-158 |
1.50 |
12:06 |
1:00 |
7:56 |
180 179-182 |
1429 |
158 156-160 |
1.63 |
13:23 |
1:17 |
10:16 |
177 168-182 |
1818 |
150 128-158 |
1.75 |
14:36 |
1:13 |
9:44 |
169 168-170 |
1645 |
153 152-154 |
1.88 |
15:43 |
1:07 |
8:53 |
172 171-174 |
1528 |
155 152-160 |
2.00 |
16:45 |
1:02 |
8:16 |
178 175-179 |
1472 |
157 154-158 |
2.13 |
17:46 |
1:01 |
8:04 |
179 177-180 |
1445 |
156 154-158 |
2.25 |
18:52 |
1:06 |
8:51 |
177 175-180 |
1566 |
155 154-158 |
2.38 |
19:58 |
1:06 |
8:50 |
179 177-181 |
1582 |
156 154-158 |
2.50 |
21:08 |
1:10 |
9:18 |
182 181-183 |
1692 |
156 154-158 |
2.63 |
22:10 |
1:02 |
8:14 |
181 179-182 |
1490 |
155 154-158 |
2.75 |
23:10 |
1:01 |
8:04 |
180 178-181 |
1453 |
155 154-158 |
2.88 |
24:35 |
1:25 |
11:17 |
181 177-185 |
2044 |
149 146-152 |
3.00 |
25:57 |
1:22 |
10:53 |
187 183-189 |
2034 |
150 144-154 |
3.01 |
26:00 |
3 |
7:56 |
185 185-185 |
1468 |
152 152-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
155 |
2.9 |
25:06 |
8:32 |
Walk |
3.5 |
145 |
0.1 |
54 |
13:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.90% |
More |
800m |
3:46 |
7:36 |
47.83% |
More |
1km |
4:46 |
7:41 |
49.46% |
More |
Mile |
7:54 |
7:54 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
57.71 |
5km |
27:00 |
8:41 |
50.87 |
5M |
47:36 |
9:31 |
46.87 |
10km |
1:01:40 |
9:55 |
45.13 |
10M |
1:48:42 |
10:52 |
42.26 |
Half |
2:29:58 |
11:27 |
40.19 |
20M |
4:08:17 |
12:25 |
38.47 |
Mara |
5:42:30 |
13:04 |
37.18 |
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