Thu 14th Jan 2021 at 7:00am by Oranj

Run > Steady-State

Not good
drizzle

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Time
36:20
Miles
4.29
Min/mi
8:28
Pacing
94%
WAVA
58.96
Stride(cm)
113
Cals
465
Cadence
168
BPM
138
%MHR
82.1
B/mi
1168
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:38(5:19/km) 131/141bpm 129cal 11.29/12.26kmph
2) 2km - 10:06(5:03/km) 139/142bpm 130cal 11.88/12.43kmph
3) 2km - 10:41(5:20/km) 142/145bpm 142cal 11.24/12.5kmph
4) 0.91km - 4:56(5:26/km) 141/146bpm 64cal 11.05/11.92kmph

10:38 10:06 10:41 4:56

Pace

39%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	111 77-130	975	170 164-190	1/1
0.25	2:13	1:07	8:56	132 130-133	1180	166 164-170	2/0
0.38	3:18	1:05	8:44	134 133-134	1169	167 164-176	4/0
0.50	4:24	1:05	8:42	133 129-135	1156	170 164-180	1/1
0.63	5:26	1:02	8:19	136 134-137	1131	171 166-180	2/1
0.75	6:29	1:03	8:27	135 130-137	1142	167 164-178	0/7
0.88	7:32	1:02	8:19	125 122-130	1041	168 164-178	1/12
1.00	8:38	1:06	8:49	132 127-137	1164	167 166-176	3/2
1.13	9:36	58	7:41	138 138-139	1060	168 166-170	1/3
1.25	10:42	1:06	8:51	139 138-141	1231	168 166-168	3/0
1.38	11:39	57	7:34	139 138-141	1051	167 166-168	1/2
1.50	12:40	1:01	8:07	138 137-139	1121	169 166-180	1/2
1.63	13:40	1:01	8:04	134 128-139	1081	168 166-172	0/4
1.75	14:41	1:01	8:06	137 134-138	1111	169 166-174	0/2
1.88	15:40	59	7:49	139 138-140	1087	168 166-170	1/3
2.00	16:40	1:01	8:06	139 137-140	1126	168 166-180	1/2
2.13	17:45	1:05	8:41	138 138-139	1198	167 166-170	2/2
2.25	18:48	1:02	8:20	139 138-140	1158	167 166-176	2/1
2.38	19:50	1:03	8:20	141 140-142	1176	169 166-174	1/0
2.50	20:52	1:01	8:10	142 141-142	1159	169 166-172	2/1
2.63	22:01	1:10	9:17	142 141-143	1318	167 166-170	6/1
2.75	23:06	1:05	8:39	144 142-145	1246	168 166-176	1/1
2.88	24:16	1:09 +4	9:15	140 139-142	1296	168 166-176	2/1
3.00	25:23	1:07	8:56	142 140-145	1269	170 164-186	4/0
3.13	26:27	1:04	8:33	144 143-145	1230	168 164-184	3/0
3.25	27:27	1:00	8:02	144 142-145	1157	167 164-178	2/2
3.38	28:29	1:02	8:15	140 134-143	1155	166 164-170	1/2
3.50	29:32	1:03	8:26	141 140-142	1190	166 164-170	2/2
3.63	30:41	1:09 +5	9:10	142 140-143	1302	167 142-172	2/1
3.75	31:44	1:03	8:21	140 139-143	1170	167 162-178	1/1
3.88	32:45	1:01	8:09	139 137-140	1132	166 164-168	0/3
4.00	33:50	1:06	8:44	138 137-143	1205	166 164-168	3/1
4.13	34:59	1:09	9:15	145 142-146	1340	166 164-168	4/1
4.25	36:07	1:08	9:00	144 143-145	1296	166 164-170	2/1
4.29	36:29	22	8:58	142 141-143	1274	166 166-168	0/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m, Flat prediction 36:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.3	36:23	8:29
Walk	0.3	132	0	6	40:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.30%	More
800m	3:57	7:56	51.62%	More
1km	4:55	7:55	53.94%	More
Mile	8:02	8:02	56.03%	More
5k	26:02	8:23	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.42
5km	25:59	8:22	59.04
5M	42:36	8:31	58.77
10km	53:25	8:36	58.59
10M	1:27:37	8:46	59.11
Half	1:56:01	8:51	58.64
20M	3:00:09	9:00	59.84
Mara	3:58:33	9:06	60.26

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