Thu 14th Jan 2021 at 6:00am by Linsterm
Walk > General
-
Time
40:24
-
Miles
2.25
-
Min/mi
17:57
-
Stride(cm)
65
-
Cals
228
-
Cadence
138
-
BPM
105
-
%MHR
61.4
-
B/mi
1886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:34(17:34/m) 111/130bpm 105cal 66/73rpm 3.42/4.13mph
2) 1m - 18:22(18:22/m) 100/127bpm 100cal 62/71rpm 3.27/4.09mph
3) 0.25m - 4:28(17:43/m) 99/113bpm 23cal 65/70rpm 3.38/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
25:11 |
95 81-117 |
2393 |
137 122-142 |
0.13 |
2:30 |
56 |
14:52 |
118 113-123 |
1755 |
140 138-144 |
0.19 |
3:34 |
1:04 |
16:57 |
111 105-119 |
1881 |
140 138-140 |
0.25 |
4:44 |
1:10 |
18:43 |
115 109-124 |
2153 |
140 138-142 |
0.31 |
5:46 |
1:02 |
16:33 |
118 110-124 |
1953 |
140 140-142 |
0.38 |
6:47 |
1:01 |
16:08 |
118 111-123 |
1904 |
140 138-140 |
0.44 |
7:47 |
1:01 |
16:14 |
115 108-121 |
1866 |
140 138-142 |
0.50 |
8:50 |
1:03 |
16:46 |
105 100-110 |
1760 |
139 132-142 |
0.56 |
10:15 |
1:25 |
22:38 |
99 92-106 |
2240 |
137 134-140 |
0.63 |
11:19 |
1:04 |
16:58 |
101 94-116 |
1714 |
138 132-142 |
0.69 |
12:23 |
1:04 |
17:02 |
116 110-125 |
1976 |
139 136-140 |
0.75 |
13:24 |
1:02 |
16:27 |
125 113-130 |
2056 |
139 134-140 |
0.81 |
14:30 |
1:06 |
17:35 |
113 104-125 |
1987 |
139 138-140 |
0.88 |
15:30 |
1:00 |
15:53 |
102 96-109 |
1620 |
139 136-140 |
0.94 |
16:32 |
1:02 |
16:37 |
117 99-126 |
1944 |
141 140-142 |
1.00 |
17:33 |
1:01 |
16:09 |
119 113-125 |
1921 |
140 138-140 |
1.06 |
18:32 |
59 |
15:49 |
118 113-126 |
1867 |
139 136-140 |
1.13 |
19:38 |
1:06 |
17:30 |
105 100-110 |
1837 |
137 134-140 |
1.19 |
20:39 |
1:01 |
16:22 |
114 101-127 |
1867 |
139 136-142 |
1.25 |
21:41 |
1:02 |
16:39 |
98 94-102 |
1633 |
138 136-140 |
1.31 |
22:44 |
1:03 |
16:44 |
95 91-98 |
1589 |
139 138-140 |
1.38 |
23:50 |
1:06 |
17:36 |
96 91-99 |
1690 |
134 132-140 |
1.44 |
24:48 |
58 |
15:30 |
96 92-99 |
1487 |
137 134-140 |
1.50 |
25:50 |
1:01 |
16:24 |
89 85-91 |
1459 |
135 134-138 |
1.56 |
27:02 |
1:12 |
19:15 |
93 88-98 |
1790 |
133 114-138 |
1.63 |
28:34 |
1:32 |
24:37 |
94 87-102 |
2314 |
133 116-140 |
1.69 |
30:39 |
2:05 |
33:12 |
92 73-108 |
3055 |
134 128-138 |
1.75 |
31:42 |
1:03 |
16:47 |
103 80-111 |
1728 |
140 136-142 |
1.81 |
32:46 |
1:04 |
17:03 |
106 99-112 |
1808 |
139 136-142 |
1.88 |
33:50 |
1:05 |
17:16 |
103 97-107 |
1778 |
139 136-140 |
1.94 |
34:50 |
59 |
15:46 |
105 97-111 |
1655 |
140 136-142 |
2.00 |
35:55 |
1:05 |
17:23 |
106 101-112 |
1843 |
137 134-140 |
2.06 |
36:59 |
1:04 |
17:08 |
108 104-112 |
1850 |
134 132-140 |
2.13 |
38:02 |
1:03 |
16:53 |
100 92-107 |
1688 |
134 130-136 |
2.19 |
39:04 |
1:02 |
16:24 |
96 93-100 |
1575 |
135 134-140 |
2.25 |
40:19 |
1:15 |
20:07 |
92 89-98 |
1851 |
132 124-138 |
2.25 |
40:23 |
4 |
31:54 |
94 94-94 |
2998 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:12 |
16:25 |
More |
Mile |
16:37 |
16:37 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry