Thu 14th Jan 2021 at 6:00am by Linsterm

Walk > General

  • Time
    40:24
  • Miles
    2.25
  • Min/mi
    17:57
  • Stride(cm)
    65
  • Cals
    228
  • Cadence
    138
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1886
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 111/130bpm 105cal 66/73rpm 3.42/4.13mph
2) 1m - 18:22(18:22/m) 100/127bpm 100cal 62/71rpm 3.27/4.09mph
3) 0.25m - 4:28(17:43/m) 99/113bpm 23cal 65/70rpm 3.38/4.4mph
17:34 18:22 4:28

Pace

9% 3% 28% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 25:11 95 81-117 2393 137 122-142
0.13 2:30 56 14:52 118 113-123 1755 140 138-144
0.19 3:34 1:04 16:57 111 105-119 1881 140 138-140
0.25 4:44 1:10 18:43 115 109-124 2153 140 138-142
0.31 5:46 1:02 16:33 118 110-124 1953 140 140-142
0.38 6:47 1:01 16:08 118 111-123 1904 140 138-140
0.44 7:47 1:01 16:14 115 108-121 1866 140 138-142
0.50 8:50 1:03 16:46 105 100-110 1760 139 132-142
0.56 10:15 1:25 22:38 99 92-106 2240 137 134-140
0.63 11:19 1:04 16:58 101 94-116 1714 138 132-142
0.69 12:23 1:04 17:02 116 110-125 1976 139 136-140
0.75 13:24 1:02 16:27 125 113-130 2056 139 134-140
0.81 14:30 1:06 17:35 113 104-125 1987 139 138-140
0.88 15:30 1:00 15:53 102 96-109 1620 139 136-140
0.94 16:32 1:02 16:37 117 99-126 1944 141 140-142
1.00 17:33 1:01 16:09 119 113-125 1921 140 138-140
1.06 18:32 59 15:49 118 113-126 1867 139 136-140
1.13 19:38 1:06 17:30 105 100-110 1837 137 134-140
1.19 20:39 1:01 16:22 114 101-127 1867 139 136-142
1.25 21:41 1:02 16:39 98 94-102 1633 138 136-140
1.31 22:44 1:03 16:44 95 91-98 1589 139 138-140
1.38 23:50 1:06 17:36 96 91-99 1690 134 132-140
1.44 24:48 58 15:30 96 92-99 1487 137 134-140
1.50 25:50 1:01 16:24 89 85-91 1459 135 134-138
1.56 27:02 1:12 19:15 93 88-98 1790 133 114-138
1.63 28:34 1:32 24:37 94 87-102 2314 133 116-140
1.69 30:39 2:05 33:12 92 73-108 3055 134 128-138
1.75 31:42 1:03 16:47 103 80-111 1728 140 136-142
1.81 32:46 1:04 17:03 106 99-112 1808 139 136-142
1.88 33:50 1:05 17:16 103 97-107 1778 139 136-140
1.94 34:50 59 15:46 105 97-111 1655 140 136-142
2.00 35:55 1:05 17:23 106 101-112 1843 137 134-140
2.06 36:59 1:04 17:08 108 104-112 1850 134 132-140
2.13 38:02 1:03 16:53 100 92-107 1688 134 130-136
2.19 39:04 1:02 16:24 96 93-100 1575 135 134-140
2.25 40:19 1:15 20:07 92 89-98 1851 132 124-138
2.25 40:23 4 31:54 94 94-94 2998 124 124-124

Heart

105/130max
  • Show Beats/Mile

Cadence

138 (144 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More
800m 8:05 16:16 More
1km 10:12 16:25 More
Mile 16:37 16:37 More

Predictions

Dist Time Per Mile
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