Thu 14th Jan 2021 at 5:00am by planiggy

Run > General

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Time
53:28
Miles
6.37
Min/mi
8:24
Pacing
54%
WAVA
51.36
Stride(cm)
106
Cals
542
Cadence
180
BPM
135
%MHR
79.2
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/138bpm 89cal 6.97/7.86mph
2) 1m - 8:21(8:21/m) 132/143bpm 85cal 7.19/7.83mph
3) 1m - 8:15(8:15/m) 137/144bpm 86cal 7.27/7.83mph
4) 1m - 8:27(8:27/m) 131/141bpm 74cal 7.1/7.45mph
5) 1m - 8:38(8:38/m) 139/152bpm 89cal 6.95/7.65mph
6) 1m - 8:09(8:09/m) 142/148bpm 86cal 7.36/8.69mph
7) 0.37m - 3:01(8:13/m) 144/149bpm 33cal 7.31/7.68mph

8:36 8:21 8:15 8:27 8:38 8:09 3:01

Pace

15%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	123 95-134	1040	177 166-180
0.50	4:19	2:12	8:48	127 121-132	1118	179 174-184
0.75	6:25	2:06	8:24	131 127-136	1100	179 176-184
1.00	8:36	2:11	8:44	133 128-138	1161	182 176-184
1.25	12:20	3:44 +1:39	14:55	123 79-137	1836	181 172-184
1.50	14:30	2:11	8:43	129 104-138	1124	180 178-184
1.75	16:33	2:03	8:12	138 133-142	1132	180 176-184
2.00	18:36	2:03	8:12	140 137-143	1148	180 178-182
2.25	20:39	2:02	8:10	138 135-144	1126	179 174-184
2.50	22:42	2:04	8:15	138 123-143	1138	179 172-184
2.75	24:46	2:04	8:16	133 124-138	1099	180 176-184
3.00	26:51	2:05	8:20	137 133-141	1141	181 178-184
3.25	28:58	2:06	8:26	129 125-137	1087	181 180-184
3.50	31:02	2:04	8:18	126 123-131	1045	181 178-184
3.75	33:10	2:08	8:32	133 129-140	1135	181 176-184
4.00	35:19	2:08	8:34	137 133-141	1173	181 178-184
4.25	37:25	2:07	8:26	135 128-140	1139	181 178-184
4.50	41:35	4:10 +2:00	16:41	133 109-150	2219	181 178-184
4.75	43:46	2:11	8:42	147 142-152	1280	180 172-182
5.00	45:56	2:10	8:40	142 138-144	1231	181 180-184
5.25	47:57	2:01	8:05	141 138-144	1140	180 176-184
5.50	49:57	1:59	7:58	143 138-148	1139	181 178-184
5.75	52:00	2:03	8:13	144 140-146	1184	181 178-184
6.00	54:20	2:20 +15	9:19	140 136-147	1304	181 178-188
6.25	56:22	2:02	8:07	144 141-147	1169	180 176-184
6.37	57:22	1:00	8:32	145 141-149	1236	180 178-182

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	180	6.4	53:28	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	6.4	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.85%	More
800m	3:56	7:55	43.34%	More
1km	4:58	7:59	45.08%	More
Mile	8:07	8:07	47.65%	More
5k	25:57	8:21	50.65%	More
5 miles	43:56	8:47	48.69%	More
10k	56:01	9:01	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.49
5km	24:59	8:02	52.61
5M	41:22	8:16	51.71
10km	52:05	8:23	51.36
10M	1:26:14	8:37	51.27
Half	1:54:49	8:46	50.56
20M	2:59:48	8:59	51.16
Mara	3:59:23	9:08	51.24

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