Thu 14th Jan 2021 at 4:00am by jelly

Run > General

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Time
2:20:56
Miles
10.44
Min/mi
13:30
Pacing
82%
WAVA
41.19
Stride(cm)
77
Cals
1035
Cadence
155
BPM
144
%MHR
84.5
B/mi
1950
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:00(12:52/m) 136/157bpm 59cal 4.66/6.37mph
2) 0.62m - 8:41(13:58/m) 136/155bpm 66cal 4.29/5.38mph
3) 0.62m - 9:07(14:40/m) 130/145bpm 61cal 4.09/5.24mph
4) 0.62m - 7:59(12:51/m) 136/156bpm 58cal 4.67/5.34mph
5) 0.62m - 8:18(13:21/m) 137/158bpm 61cal 4.5/5.45mph
6) 0.62m - 8:42(14:00/m) 125/139bpm 41cal 4.29/5.97mph
7) 0.62m - 7:48(12:33/m) 134/160bpm 52cal 4.78/5.7mph
8) 0.62m - 8:10(13:08/m) 131/150bpm 47cal 4.57/5.68mph
9) 0.62m - 7:56(12:45/m) 133/152bpm 50cal 4.7/5.66mph
10) 0.62m - 7:59(12:51/m) 130/141bpm 41cal 4.67/5.68mph
11) 0.62m - 8:15(13:16/m) 158/175bpm 72cal 4.52/5.87mph
12) 0.62m - 8:02(12:56/m) 165/178bpm 78cal 4.64/5.61mph
13) 0.62m - 7:58(12:49/m) 170/179bpm 81cal 4.68/5.72mph
14) 0.62m - 7:55(12:45/m) 170/182bpm 81cal 4.71/6.45mph
15) 0.62m - 8:25(13:33/m) 170/184bpm 86cal 4.43/5.53mph
16) 0.62m - 8:49(14:12/m) 161/181bpm 79cal 4.23/5.66mph
17) 0.49m - 8:53(18:00/m) 135/141bpm 22cal 3.33/5.55mph

8:00 8:41 9:07 7:59 8:18 8:42 7:48 8:10 7:56 7:59 8:15 8:02 7:58 7:55 8:25 8:49 8:53

Pace

20%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:29	6:29	12:58	131 67-152	1699	164 88-198	8/5
1.00	14:33	8:04 +1:07	16:08	136 112-155	2194	155 118-178	7/8
1.50	21:34	7:01	14:02	135 122-146	1894	148 86-176	9/1
2.00	28:40	7:06	14:13	129 111-141	1834	159 90-176	4/9
2.50	35:04	6:23	12:47	137 125-156	1750	154 86-178	1/4
3.00	41:35	6:31	13:02	139 130-157	1812	161 84-180	1/5
3.50	49:10	7:35	15:10	123 98-138	1864	156 118-186	5/4
4.00	55:21	6:11	12:22	132 117-142	1633	157 86-178	4/4
4.50	1:01:55	6:35	13:10	130 98-160	1711	159 84-240	10/1
5.00	1:08:19	6:24	12:47	136 126-150	1739	152 84-176	6/4
5.50	1:14:39	6:20	12:39	132 85-151	1670	160 84-176	7/0
6.00	1:20:55	6:16	12:33	129 110-141	1618	161 84-176	3/2
6.50	1:27:30	6:35	13:09	144 112-175	1894	154 86-178	3/4
7.00	1:34:11	6:41	13:22	162 146-173	2165	157 86-176	4/2
7.50	1:40:37	6:27	12:54	166 155-176	2140	153 86-174	2/5
8.00	1:46:58	6:21	12:41	170 159-179	2157	158 82-180	4/13
8.50	1:53:17	6:19	12:38	172 164-180	2174	158 84-178	3/9
9.00	2:00:09	6:52	13:43	170 157-184	2333	157 120-178	4/5
9.50	2:06:51	6:42	13:25	168 147-179	2253	149 84-176	3/4
10.00	2:14:05	7:13	14:27	158 137-181	2283	144 88-178	4/3
10.44	2:22:03	7:58	18:19	134 126-140	2455	132 120-248	2/2

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 24m, Flat prediction 2:21:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	13:05
See your biggest climbs

Cadence

155 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	172	7.1	1:26:23	12:23
Walk	38.0	119	3.4	54:24	16:09
Still	0.1	-	-	9	-
Pause	0.8	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	33.43%	More
800m	6:00	12:04	35.30%	More
1km	7:32	12:07	36.67%	More
Mile	12:23	12:23	38.09%	More
5k	39:42	12:47	41.52%	More
5 miles	1:04:03	12:49	42.01%	More
10k	1:20:38	12:59	41.77%	More
10 miles	2:13:46	13:23	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	40.21
5km	39:00	12:33	42.27
5M	1:04:35	12:55	41.66
10km	1:21:19	13:05	41.42
10M	2:14:39	13:28	41.21
Half	2:59:16	13:41	40.43
20M	4:40:44	14:02	40.62
Mara	6:13:45	14:16	40.40

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