Thu 14th Jan 2021 at 6:00am by Odeon1085

Run > General

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Time
51:17
Miles
6.29
Min/mi
8:09
Pacing
69%
WAVA
56.36
Stride(cm)
102
Cals
419
Cadence
194
BPM
125
%MHR
63.6
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 121/136bpm 70cal
2) 1m - 8:02(8:02/m) 127/131bpm 74cal
3) 1m - 8:11(8:11/m) 125/131bpm 66cal
4) 1m - 8:02(8:02/m) 123/132bpm 58cal
5) 1m - 8:08(8:08/m) 127/135bpm 64cal
6) 1m - 8:30(8:30/m) 126/134bpm 63cal
7) 0.29m - 2:31(8:34/m) 135/141bpm 24cal

7:53 8:02 8:11 8:02 8:08 8:30 2:31

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	115 74-136	974	189 118-198
0.50	4:04	1:57	7:47	120 117-125	935	190 182-196
0.75	7:14	3:10 +1:21	12:40	119 96-127	1507	189 132-198
1.00	9:14	2:00	8:01	124 112-131	993	195 192-200
1.25	11:10	1:56	7:46	125 123-127	971	195 190-198
1.50	13:13	2:03	8:12	128 124-131	1049	197 192-200
1.75	15:18	2:05	8:20	127 125-130	1058	198 196-200
2.00	17:16	1:57	7:50	128 125-131	1002	194 186-198
2.25	19:23	2:07	8:29	125 120-128	1059	195 190-200
2.50	21:25	2:02	8:10	128 125-131	1044	196 192-200
2.75	23:29	2:04	8:16	127 125-130	1049	196 192-200
3.00	26:18	2:49 +51	11:14	119 98-128	1337	194 190-200
3.25	28:21	2:03	8:12	120 116-123	985	194 190-200
3.50	30:28	2:07	8:28	127 118-131	1074	196 190-200
3.75	32:25	1:57	7:50	123 119-128	963	194 188-200
4.00	34:21	1:56	7:43	122 117-129	940	193 186-198
4.25	36:24	2:03	8:14	122 120-128	1004	194 192-200
4.50	38:25	2:00	8:02	126 124-128	1011	194 190-198
4.75	40:25	2:00	8:00	130 126-134	1040	197 194-200
5.00	42:37	2:12 +8	8:49	129 122-135	1138	197 192-200
5.25	44:44	2:08	8:30	124 122-127	1055	195 190-198
5.50	46:56	2:12	8:47	126 124-129	1108	194 190-200
5.75	49:38	2:41 +40	10:45	121 103-130	1300	184 112-198
6.00	51:47	2:10	8:38	132 130-134	1140	196 194-198
6.25	53:56	2:09	8:37	134 129-140	1154	195 192-198
6.29	54:17	21	8:22	135 134-136	1129	193 190-194

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	194	6.3	51:06	8:18
Walk	4.0	119	0	2:12	3:24:17
Pause	1.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.38%	More
800m	3:39	7:20	50.86%	More
1km	4:43	7:35	51.36%	More
Mile	7:52	7:52	52.47%	More
5k	25:55	8:21	54.21%	More
5 miles	42:20	8:28	53.95%	More
10k	53:37	8:38	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	23:46	7:39	59.12
5M	39:56	7:59	57.20
10km	50:36	8:09	56.34
10M	1:25:01	8:30	55.38
Half	1:54:07	8:43	54.14
20M	3:01:00	9:03	54.09
Mara	4:02:58	9:16	53.73

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