Thu 14th Jan 2021 at 6:00am by StuartM

Run > General

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Time
33:20
Miles
3.09
Min/mi
10:47
Pacing
86%
WAVA
47.42
Stride(cm)
91
Cals
120
Cadence
164
BPM
136
%MHR
74.6
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 153/172bpm 44cal 5.99/6.59mph
2) 1m - 11:33(11:33/m) 125/161bpm 44cal 5.2/6.2mph
3) 1m - 10:47(10:47/m) 133/169bpm 29cal 5.56/6.57mph
4) 0.09m - 59(10:32/m) 114/120bpm 3cal 5.69/5.99mph

10:01 11:33 10:47 59

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	142 62-170	1610	164 116-172
0.25	2:37	1:12	9:36	169 153-172	1621	169 168-172
0.38	3:52	1:15	9:59	164 160-169	1638	169 162-172
0.50	5:02	1:10	9:17	168 167-168	1560	168 166-170
0.63	6:12	1:10	9:20	167 164-169	1560	167 162-170
0.75	7:32	1:21	10:45	128 102-165	1376	162 116-170
0.88	8:46	1:14	9:50	150 146-152	1476	166 164-168
1.00	10:01	1:15	10:02	146 146-146	1465	166 160-168
1.13	11:18	1:17	10:18	124 111-146	1277	166 162-172
1.25	12:43	1:24	11:13	116 111-132	1300	166 162-168
1.38	14:05	1:22	10:56	117 115-120	1279	166 160-168
1.50	15:18	1:14	9:48	119 115-130	1166	168 164-172
1.63	16:37	1:19	10:31	123 121-130	1294	165 162-168
1.75	18:37	2:00	15:58	119 116-123	1901	154 104-162
1.88	20:12	1:36	12:45	132 117-141	1682	160 154-164
2.00	21:34	1:21	10:50	150 141-161	1626	163 162-166
2.13	22:48	1:15	9:57	162 161-166	1611	162 160-166
2.25	24:19	1:31	12:06	136 112-166	1646	160 154-166
2.38	25:39	1:20	10:39	124 119-133	1320	162 158-164
2.50	26:48	1:09	9:10	164 133-169	1502	165 162-170
2.63	28:22	1:34	12:33	122 111-169	1532	161 158-168
2.75	29:41	1:19	10:32	125 119-128	1317	164 160-168
2.88	31:06	1:25	11:23	119 114-124	1354	162 160-166
3.00	32:21	1:15	9:58	120 112-134	1195	163 160-166
3.09	33:20	59	10:36	114 110-120	1208	163 160-166

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	3.1	33:04	10:45
Walk	0.8	116	0	16	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.35%	More
800m	4:44	9:32	44.43%	More
1km	6:03	9:45	45.26%	More
Mile	9:52	9:52	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.58
5km	33:32	10:48	47.33
5M	55:42	11:08	46.57
10km	1:10:15	11:18	46.19
10M	1:56:43	11:40	46.04
Half	2:35:42	11:53	45.37
20M	4:04:34	12:14	45.77
Mara	5:26:14	12:27	45.75

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