Thu 14th Jan 2021 at 6:00am by theOtherRichard

Run > Tempo

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Time
55:52
Miles
6.63
Min/mi
8:26
Pacing
85%
WAVA
56.97
Stride(cm)
116
Cals
699
Cadence
164
BPM
142
%MHR
83.1
B/mi
1198
Asc(m)
186
Hillscore
13
Surface
Road

Notes & Comments

WU-2t-1r-2t-1r-CD

Split Summary
===
1) 0.54m - 5:00(9:15/m) 125/169bpm 59cal 6.49/6.78mph
2) 1m - 7:08(7:08/m) 156/173bpm 109cal 8.41/9.1mph
3) 1m - 7:49(7:49/m) 146/160bpm 111cal 7.67/8.81mph
4) 1m - 9:26(9:26/m) 139/154bpm 121cal 6.36/7.87mph
5) 1m - 7:51(7:51/m) 147/164bpm 110cal 7.64/8.62mph
6) 1m - 7:47(7:47/m) 156/165bpm 118cal 7.7/8.01mph
7) 1m - 9:51(9:51/m) 128/148bpm 66cal 6.09/7.47mph
8) 0.09m - 58(10:37/m) 127/130bpm 5cal 5.65/6.07mph

5:00 7:08 7:49 9:26 7:51 7:47 9:51 58

Pace

33%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	128 88-169	1173	166 162-172	2/13
0.50	4:36	2:18	9:13	123 115-138	1133	166 162-172	10/16
0.75	6:25	1:50	7:18	140 120-161	1023	172 162-180	9/5
1.00	8:13	1:48	7:12	164 157-173	1180	167 164-170	14/1
1.25	10:02	1:49	7:17	163 160-168	1188	162 160-170	4/1
1.50	11:51	1:48	7:14	152 142-163	1099	161 158-164	0/17
1.75	13:46	1:55	7:39	143 121-152	1094	165 158-172	21/6
2.00	15:41	1:55	7:41	139 119-160	1068	162 158-166	3/1
2.25	17:41	2:00	8:00	152 147-157	1216	161 158-166	4/4
2.50	19:38	1:57	7:50	147 146-150	1151	162 158-166	4/6
2.75	21:55	2:16	9:06	136 125-147	1237	161 156-172	0/17
3.00	24:29	2:35	10:18	144 125-154	1484	166 160-172	22/0
3.25	26:43	2:14	8:54	142 139-146	1264	164 160-178	7/0
3.50	28:59	2:16	9:03	133 130-138	1204	162 158-168	4/9
3.75	30:55	1:57	7:47	140 136-147	1090	165 160-170	1/16
4.00	32:44	1:48	7:13	139 135-144	1003	165 162-170	1/19
4.25	34:43	1:59	7:56	156 144-164	1239	166 160-172	11/7
4.50	36:55	2:13	8:50	147 135-158	1299	163 116-180	5/3
4.75	38:54	1:59	7:56	155 149-164	1229	167 162-172	13/1
5.00	40:47	1:52	7:30	162 158-165	1214	162 158-166	5/4
5.25	42:41	1:55	7:39	153 150-163	1171	165 160-172	9/3
5.50	44:41	2:00	8:00	153 148-160	1224	162 158-170	2/4
5.75	47:09	2:28	9:52	137 124-149	1352	161 156-166	3/5
6.00	49:43	2:33	10:12	125 117-133	1276	166 160-176	7/8
6.25	52:04	2:21	9:24	131 120-137	1232	167 162-174	5/8
6.50	54:29	2:26	9:43	123 104-134	1195	168 162-174	4/6
6.63	55:52	1:23	10:26	128 123-132	1336	167 160-174	4/4

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 43m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	9:14
29 2.7%	7:11
26 2.0%	7:50
19 3.0%	7:34
11 2.9%	9:27
10 2.6%	9:40
See your biggest climbs

Cadence

164 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	6.6	55:40	8:24
Walk	0.1	116	0	2	31:56
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.68%	More
800m	3:30	7:03	55.32%	More
1km	4:25	7:06	57.24%	More
Mile	7:06	7:06	60.52%	More
5k	25:10	8:06	58.04%	More
5 miles	40:03	8:01	59.41%	More
10k	51:43	8:19	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	23:01	7:25	63.47
5M	40:10	8:02	59.23
10km	51:47	8:20	57.37
10M	1:30:21	9:02	54.35
Half	2:03:54	9:27	52.04
20M	3:23:15	10:10	50.27
Mara	4:38:44	10:38	48.88

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