Thu 14th Jan 2021 at 6:00am by Ian_K_R

Run > General

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Time
1:15:47
Miles
9.20
Min/mi
8:14
Pacing
67%
WAVA
61.47
Stride(cm)
110
Cals
964
Cadence
177
BPM
150
%MHR
87.8
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/149bpm 112cal 6.46/7.53mph
2) 1m - 8:12(8:12/m) 140/152bpm 98cal 7.31/9mph
3) 1m - 8:03(8:03/m) 151/163bpm 107cal 7.45/7.89mph
4) 1m - 8:22(8:22/m) 144/158bpm 98cal 7.17/7.93mph
5) 1m - 8:36(8:36/m) 148/158bpm 104cal 6.98/7.93mph
6) 1m - 7:49(7:49/m) 154/162bpm 102cal 7.67/8.06mph
7) 1m - 7:54(7:54/m) 159/167bpm 108cal 7.6/8.14mph
8) 1m - 7:51(7:51/m) 157/167bpm 104cal 7.64/8.06mph
9) 1m - 8:05(8:05/m) 159/166bpm 109cal 7.42/8.64mph
10) 0.2m - 1:37(8:04/m) 162/167bpm 22cal 7.43/8.06mph

9:18 8:12 8:03 8:22 8:36 7:49 7:54 7:51 8:05 1:37

Pace

13%

18%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	136 119-145	1371	180 176-186
0.50	4:57	2:26	9:43	144 137-148	1399	177 174-182
0.75	7:16	2:19	9:14	143 137-149	1321	178 176-184
1.00	9:18	2:03	8:11	134 131-137	1096	177 174-178
1.25	11:20	2:02	8:08	136 133-141	1106	177 176-180
1.50	13:28	2:07	8:29	137 132-141	1162	178 176-182
1.75	15:28	2:00	8:01	142 135-152	1138	177 174-180
2.00	17:30	2:02	8:09	145 141-152	1181	178 176-182
2.25	19:27	1:57	7:47	144 137-150	1120	177 174-182
2.50	21:31	2:05	8:18	153 149-159	1271	179 176-182
2.75	23:30	1:58	7:53	158 156-162	1246	179 176-184
3.00	25:34	2:04	8:16	148 137-155	1224	178 176-182
3.25	27:39	2:05	8:20	140 134-145	1168	178 174-184
3.50	30:24	2:45 +41	11:01	138 122-145	1521	178 172-184
3.75	32:33	2:09	8:35	147 137-153	1261	179 174-182
4.00	34:37	2:04	8:16	152 146-158	1257	179 174-184
4.25	37:43	3:06 +49	12:23	149 133-155	1846	179 176-192
4.50	40:38	2:56 +44	11:43	150 133-156	1758	183 178-188
4.75	42:34	1:56	7:44	149 146-153	1152	179 176-186
5.00	45:12	2:38 +26	10:30	144 136-155	1513	177 108-184
5.25	47:11	1:59	7:55	156 153-161	1234	177 176-180
5.50	49:26	2:15 +17	9:02	154 149-160	1390	175 116-180
5.75	51:23	1:57	7:47	151 146-156	1174	179 174-184
6.00	53:17	1:55	7:38	153 145-160	1169	178 176-180
6.25	55:48	2:31 +34	10:03	160 150-166	1607	179 176-188
6.50	57:43	1:55	7:40	162 158-167	1242	180 176-186
6.75	59:42	1:59	7:56	156 149-162	1236	179 176-184
7.00	1:02:23	2:41 +39	10:45	155 141-164	1665	176 106-186
7.25	1:05:08	2:45 +50	11:00	151 136-159	1662	177 174-182
7.50	1:07:05	1:57	7:47	153 149-160	1192	178 176-184
7.75	1:09:25	2:20 +17	9:20	163 157-167	1521	176 112-184
8.00	1:11:55	2:30 +34	10:02	162 148-167	1625	175 112-182
8.25	1:15:15	3:19 +1:13	13:17	158 145-165	2099	177 108-184
8.50	1:17:18	2:04	8:14	161 159-165	1327	178 174-186
8.75	1:19:13	1:55	7:40	160 156-164	1227	177 172-182
9.00	1:22:14	3:00 +1:02	12:02	157 146-163	1888	174 108-182
9.20	1:23:52	1:38	8:15	161 153-166	1329	179 176-182

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	178	9.2	1:15:23	8:23
Walk	8.1	111	0	6:56	4:02:05
Pause	1.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.29%	More
800m	3:44	7:30	53.74%	More
1km	4:42	7:35	55.46%	More
Mile	7:59	7:59	55.55%	More
5k	25:51	8:19	58.36%	More
5 miles	43:55	8:47	56.02%	More
10k	54:10	8:43	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	23:59	7:43	62.92
5M	39:42	7:56	61.98
10km	50:00	8:03	61.50
10M	1:22:47	8:17	61.44
Half	1:50:13	8:25	60.62
20M	2:52:36	8:38	61.34
Mara	3:49:48	8:46	61.43

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