Thu 14th Jan 2021 at 7:00am by barton8367

Walk > General

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Time
17:03
Miles
1.03
Min/mi
16:33
Stride(cm)
78
Cals
130
Cadence
124
BPM
100
%MHR
52
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 101/119bpm 128cal 56/65rpm
2) 0.03m - 21(14:07/m) 94/98bpm 2cal 62/64rpm

16:42 21

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	101 90-116	1937	117 106-126
0.13	2:20	1:08	18:10	99 95-108	1798	122 120-124
0.19	3:22	1:02	16:26	115 111-119	1890	123 122-126
0.25	4:25	1:03	16:48	110 105-115	1848	124 122-126
0.31	6:12	1:48	28:44	99 75-111	2844	120 108-128
0.38	7:07	55	14:36	83 64-109	1212	125 122-128
0.44	8:06	59	15:43	99 94-107	1557	124 122-126
0.50	9:03	57	15:15	95 90-100	1448	125 122-128
0.56	9:59	55	14:47	87 82-92	1287	125 124-126
0.63	10:56	57	15:16	99 85-112	1512	125 122-126
0.69	11:53	57	15:05	105 99-110	1584	124 122-128
0.75	12:50	57	15:13	106 100-110	1613	125 122-128
0.81	13:46	56	15:01	96 93-101	1441	126 122-130
0.88	14:43	58	15:21	103 96-113	1581	125 120-128
0.94	15:44	1:00	16:03	110 103-114	1765	125 124-128
1.00	16:42	58	15:30	99 93-103	1535	124 122-128
1.03	17:04	22	14:44	94 89-98	1385	125 120-128

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:29	15:04	More
1km	9:27	15:12	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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