Thu 14th Jan 2021 at 6:00am by SpottyDog
Walk > General
-
Time
12:00
-
Miles
0.91
-
Min/mi
13:11
-
Stride(cm)
85
-
Cals
94
-
Cadence
143
-
BPM
137
-
%MHR
73.6
-
B/mi
1804
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 2(0/km) 141/141bpm 94cal
2) 0.1km - 1:00(10:11/km) 135/143bpm
3) 0.15km - 1:00(6:53/km) 135/149bpm
4) 0.07km - 1:00(15:00/km) 136/152bpm
5) 0.13km - 1:00(7:48/km) 132/140bpm
6) 0.13km - 1:00(7:25/km) 139/148bpm
7) 0.16km - 1:00(6:04/km) 148/158bpm
8) 0.06km - 1:00(16:20/km) 142/159bpm
9) 0.14km - 1:00(7:20/km) 132/145bpm
10) 0.09km - 1:00(10:50/km) 137/148bpm
11) 0.13km - 1:00(7:32/km) 137/146bpm
12) 0.14km - 1:00(7:06/km) 135/146bpm
13) 0.16km - 58(6:13/km) 134/141bpm
2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:51 |
134 124-143 |
2257 |
129 66-138 |
1/1 |
0.13 |
1:44 |
41 |
10:52 |
132 127-141 |
1435 |
156 150-158 |
2/0 |
0.19 |
2:50 |
1:06 |
17:32 |
140 126-152 |
2455 |
137 120-166 |
1/3 |
0.25 |
3:51 |
1:01 |
16:20 |
130 125-139 |
2122 |
148 126-156 |
2/2 |
0.31 |
4:30 |
39 |
10:31 |
143 138-148 |
1505 |
137 126-156 |
1/1 |
0.38 |
5:16 |
46 |
12:16 |
134 129-141 |
1643 |
139 126-162 |
1/1 |
0.44 |
5:50 |
34 |
8:58 |
153 137-157 |
1372 |
159 158-162 |
1/1 |
0.50 |
7:11 |
1:21 |
21:32 |
142 128-159 |
3057 |
136 126-162 |
1/1 |
0.56 |
7:51 |
41 |
10:52 |
131 126-138 |
1424 |
152 130-156 |
1/0 |
0.63 |
8:50 |
58 |
15:34 |
139 131-148 |
2163 |
136 128-160 |
2/3 |
0.69 |
9:27 |
37 |
9:58 |
131 128-135 |
1307 |
154 126-160 |
1/1 |
0.75 |
10:19 |
52 |
13:51 |
142 134-146 |
1968 |
150 132-160 |
0/1 |
0.81 |
11:06 |
46 |
12:21 |
131 126-139 |
1618 |
127 112-146 |
0/2 |
0.88 |
11:39 |
34 |
9:03 |
132 127-137 |
1194 |
156 152-160 |
2/1 |
0.90 |
11:59 |
20 |
11:30 |
138 136-141 |
1586 |
154 136-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:46 |
11:06 |
More |
800m |
6:21 |
12:46 |
More |
1km |
7:42 |
12:23 |
More |
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