Thu 14th Jan 2021 at 6:00am by SpottyDog

Walk > General

  • Time
    12:00
  • Miles
    0.91
  • Min/mi
    13:11
  • Stride(cm)
    85
  • Cals
    94
  • Cadence
    143
  • BPM
    137
  • %MHR
    73.6
  • B/mi
    1804
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 2(0/km) 141/141bpm 94cal
2) 0.1km - 1:00(10:11/km) 135/143bpm
3) 0.15km - 1:00(6:53/km) 135/149bpm
4) 0.07km - 1:00(15:00/km) 136/152bpm
5) 0.13km - 1:00(7:48/km) 132/140bpm
6) 0.13km - 1:00(7:25/km) 139/148bpm
7) 0.16km - 1:00(6:04/km) 148/158bpm
8) 0.06km - 1:00(16:20/km) 142/159bpm
9) 0.14km - 1:00(7:20/km) 132/145bpm
10) 0.09km - 1:00(10:50/km) 137/148bpm
11) 0.13km - 1:00(7:32/km) 137/146bpm
12) 0.14km - 1:00(7:06/km) 135/146bpm
13) 0.16km - 58(6:13/km) 134/141bpm
2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 58

Pace

7% 21% 7% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 134 124-143 2257 129 66-138 1/1
0.13 1:44 41 10:52 132 127-141 1435 156 150-158 2/0
0.19 2:50 1:06 17:32 140 126-152 2455 137 120-166 1/3
0.25 3:51 1:01 16:20 130 125-139 2122 148 126-156 2/2
0.31 4:30 39 10:31 143 138-148 1505 137 126-156 1/1
0.38 5:16 46 12:16 134 129-141 1643 139 126-162 1/1
0.44 5:50 34 8:58 153 137-157 1372 159 158-162 1/1
0.50 7:11 1:21 21:32 142 128-159 3057 136 126-162 1/1
0.56 7:51 41 10:52 131 126-138 1424 152 130-156 1/0
0.63 8:50 58 15:34 139 131-148 2163 136 128-160 2/3
0.69 9:27 37 9:58 131 128-135 1307 154 126-160 1/1
0.75 10:19 52 13:51 142 134-146 1968 150 132-160 0/1
0.81 11:06 46 12:21 131 126-139 1618 127 112-146 0/2
0.88 11:39 34 9:03 132 127-137 1194 156 152-160 2/1
0.90 11:59 20 11:30 138 136-141 1586 154 136-160 0/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 16m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (166 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:46 11:06 More
800m 6:21 12:46 More
1km 7:42 12:23 More

Predictions

Dist Time Per Mile
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