Thu 14th Jan 2021 at 6:00am by Oscar the Grouch

Run > General

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Time
1:01:28
Miles
6.60
Min/mi
9:19
Pacing
93%
WAVA
50.67
Stride(cm)
106
Cals
668
Cadence
163
BPM
136
%MHR
72.3
B/mi
1266
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 127/135bpm 100cal
2) 1m - 8:51(8:51/m) 133/143bpm 98cal
3) 1m - 9:16(9:16/m) 133/143bpm 97cal
4) 1m - 9:30(9:30/m) 137/151bpm 104cal
5) 1m - 9:10(9:10/m) 140/148bpm 101cal
6) 1m - 9:44(9:44/m) 144/161bpm 111cal
7) 0.6m - 5:35(9:19/m) 139/150bpm 57cal

9:22 8:51 9:16 9:30 9:10 9:44 5:35

Pin Map

0mi in 0

Pace

10%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	122 95-134	1262	164 92-170	5/2
0.50	4:59	2:24	9:37	125 119-132	1202	165 150-170	2/10
0.75	7:11	2:11	8:45	129 125-131	1128	165 158-168	1/7
1.00	9:22	2:11	8:44	130 124-135	1135	164 160-168	2/10
1.25	11:34	2:12	8:49	132 130-135	1163	166 164-168	3/5
1.50	13:48	2:14	8:55	138 132-143	1231	165 162-168	4/5
1.75	16:03	2:15	9:01	133 128-138	1199	162 160-168	1/6
2.00	18:14	2:11	8:44	130 128-132	1136	162 160-164	0/8
2.25	20:29	2:15	9:02	130 125-135	1173	162 160-164	0/5
2.50	22:49	2:20	9:20	134 131-136	1252	162 158-164	3/3
2.75	25:09	2:19	9:17	133 131-136	1235	161 158-164	5/5
3.00	27:30	2:21	9:25	134 127-143	1262	163 158-168	5/6
3.25	29:55	2:25	9:40	143 134-151	1381	162 156-168	10/6
3.50	32:16	2:21	9:25	133 129-139	1253	160 158-164	8/14
3.75	34:39	2:23	9:31	137 131-142	1303	160 156-162	4/6
4.00	37:00	2:21	9:23	138 136-140	1295	161 158-162	4/3
4.25	39:23	2:23	9:33	143 139-148	1365	162 160-166	11/3
4.50	41:40	2:17	9:08	140 138-141	1279	162 160-164	5/3
4.75	43:55	2:15	9:02	140 135-144	1264	161 158-164	3/3
5.00	46:10	2:15	9:00	136 132-141	1223	163 158-166	3/4
5.25	48:32	2:22	9:29	145 141-151	1374	163 158-168	9/3
5.50	51:07	2:35	10:19	151 142-160	1557	165 160-170	22/0
5.75	53:29	2:23	9:31	138 131-156	1312	160 156-168	2/9
6.00	55:53	2:24	9:36	141 133-150	1353	164 158-168	9/1
6.25	58:14	2:21	9:24	137 128-150	1289	158 154-162	2/8
6.50	1:00:35	2:20	9:21	140 134-143	1308	164 162-166	3/1
6.60	1:01:28	53	9:05	142 140-144	1290	164 160-166	4/1

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 58m, Flat prediction 1:01:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.5%	9:58
14 4.9%	10:06
12 2.6%	9:13
10 2.2%	9:44
See your biggest climbs

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.6	1:01:28	9:19
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.31%	More
800m	4:15	8:33	44.78%	More
1km	5:21	8:36	46.47%	More
Mile	8:43	8:43	48.54%	More
5k	28:10	9:04	51.05%	More
5 miles	45:50	9:10	51.06%	More
10k	57:26	9:15	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:39	8:54	52.01
5M	45:48	9:10	51.10
10km	57:40	9:17	50.66
10M	1:35:29	9:33	50.56
Half	2:07:07	9:42	49.85
20M	3:19:04	9:57	50.45
Mara	4:25:03	10:07	50.52

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