Thu 14th Jan 2021 at 6:00am by Ness

Run > General

Good
rain
cold

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Time
33:44
Miles
3.00
Min/mi
11:15
Pacing
92%
WAVA
48.71
Stride(cm)
85
Cals
301
Cadence
169
BPM
160
%MHR
86.4
B/mi
1798
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Just a short one today.

11:41 10:51 11:11 2

Pin Map

0mi in 0

Pace

30%

35%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	132 91-153	1464	162 110-168	4/4
0.25	3:02	1:39	13:13	145 143-147	1915	163 160-164	14/1
0.38	4:29	1:26	11:31	148 145-151	1704	166 164-168	2/2
0.50	5:59	1:30	12:04	150 148-152	1810	165 162-166	1/1
0.63	7:28	1:29	11:49	150 148-153	1773	166 164-170	2/1
0.75	8:56	1:29	11:49	152 148-156	1796	166 164-170	3/2
0.88	10:18	1:22	10:56	152 150-156	1661	169 168-172	1/3
1.00	11:40	1:22	10:55	151 147-155	1648	170 168-172	2/4
1.13	13:01	1:21	10:47	153 149-156	1650	173 170-176	1/2
1.25	14:20	1:19	10:34	159 152-173	1680	172 168-174	0/4
1.38	15:49	1:29	11:51	169 166-173	2004	171 168-174	1/2
1.50	17:11	1:22	10:54	163 159-167	1776	170 168-174	2/2
1.63	18:28	1:17	10:19	166 164-168	1713	168 166-170	0/11
1.75	19:47	1:19	10:31	167 166-169	1757	169 168-172	0/14
1.88	21:06	1:19	10:30	168 166-171	1763	169 166-172	2/3
2.00	22:37	1:31 +7	12:11	170 166-173	2072	167 118-176	2/1
2.13	23:59	1:22	10:53	171 168-173	1862	175 170-178	3/0
2.25	25:26	1:27	11:38	170 167-174	1977	173 170-174	6/0
2.38	26:51	1:25	11:17	169 163-174	1907	172 170-174	2/2
2.50	28:14	1:23	11:06	171 168-174	1897	171 168-174	3/1
2.63	29:37	1:22	10:59	172 168-176	1890	171 168-172	1/3
2.75	31:11	1:34 +11	12:33	174 170-178	2183	174 170-180	3/0
2.88	32:36	1:25	11:20	179 177-181	2028	171 166-174	8/0
3.00	34:00	1:24	11:11	178 175-181	1992	170 168-174	3/3
3.00	34:02	2	12:46	175 175-175	2234	168 168-168	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 39m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.6%	10:33
14 2.5%	11:43
12 1.4%	11:11
See your biggest climbs

Cadence

169 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3	33:48	11:20
Walk	0.1	114	0	3	13:53
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.71%	More
800m	5:14	10:31	42.05%	More
1km	6:42	10:47	42.76%	More
Mile	10:47	10:47	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.36
5km	35:02	11:17	48.65
5M	58:34	11:43	47.53
10km	1:14:04	11:55	47.07
10M	2:03:49	12:23	46.43
Half	2:45:44	12:39	45.33
20M	4:21:45	13:05	45.22
Mara	5:50:23	13:22	44.77

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