Thu 14th Jan 2021 at 6:00am by SpottyDog

Run > Steady-State

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Time
33:25
Miles
3.11
Min/mi
10:45
Pacing
73%
WAVA
45.39
Stride(cm)
96
Cals
325
Cadence
157
BPM
151
%MHR
81.4
B/mi
1627
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 148/161bpm 325cal
2) 1km - 6:20(6:20/km) 151/157bpm
3) 1km - 7:32(7:32/km) 151/159bpm
4) 1km - 5:55(5:55/km) 153/158bpm
5) 1km - 6:22(6:22/km) 154/160bpm
6) 0.01km - 4(6:44/km) 157/158bpm

7:12 6:20 7:32 5:55 6:22 4

Pace

28%

10%

22%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:12	136 95-156	1930	156 74-164	4/3
0.25	3:21	1:35	12:38	158 155-161	1996	158 144-162	3/3
0.38	4:13	52	6:57	150 143-156	1042	159 158-162	13/1
0.50	5:54	1:41	13:28	146 143-153	1967	160 156-180	0/8
0.63	7:18	1:23	11:07	155 147-157	1723	160 154-202	1/9
0.75	8:23	1:05	8:44	153 149-156	1335	159 154-166	10/1
0.88	9:17	53	7:08	154 148-157	1098	159 154-162	2/5
1.00	10:49	1:32	12:17	150 146-155	1841	149 104-160	7/1
1.13	12:26	1:37	12:56	151 147-156	1953	158 148-184	2/9
1.25	13:35	1:09	9:14	146 141-150	1348	158 154-162	1/2
1.38	14:50	1:15	9:57	151 148-154	1502	158 154-162	4/2
1.50	16:32	1:43	13:42	150 145-158	2055	156 150-162	5/2
1.63	17:58	1:26	11:27	152 149-154	1741	156 154-160	3/2
1.75	19:12	1:14	9:54	153 149-159	1515	158 154-160	2/2
1.88	21:10	1:57	15:38	151 144-155	2361	152 140-160	1/1
2.00	22:10	1:00	8:02	150 144-155	1206	158 154-162	3/1
2.13	23:25	1:15	9:59	154 151-156	1537	158 154-162	0/3
2.25	24:41	1:16	10:10	154 151-157	1567	158 154-162	4/1
2.38	25:55	1:14	9:49	155 148-158	1522	159 154-166	1/4
2.50	27:07	1:12	9:37	153 148-158	1470	158 154-162	4/4
2.63	28:44	1:37	12:59	154 149-159	2001	152 124-166	1/2
2.75	29:55	1:11	9:26	154 149-158	1453	156 150-166	3/4
2.88	31:12	1:17	10:13	150 146-156	1533	157 154-162	3/3
3.00	32:13	1:01	8:08	157 155-158	1278	157 154-162	3/1
3.11	33:24	1:11	10:35	158 156-160	1673	156 152-160	2/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 20m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	11:56
See your biggest climbs

Cadence

157 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	157	3.1	32:31	10:37
Walk	2.5	126	0.1	51	16:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.64%	More
800m	4:42	9:27	41.34%	More
1km	5:53	9:28	43.09%	More
Mile	10:11	10:11	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.18
5km	33:23	10:45	45.34
5M	55:17	11:03	44.63
10km	1:09:36	11:12	44.37
10M	1:55:15	11:32	44.02
Half	2:33:27	11:43	43.12
20M	4:00:17	12:01	43.20
Mara	5:19:55	12:13	42.90

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