Thu 14th Jan 2021 at 6:00am by MaT.T

Run > Intervals
  • Time
    55:39
  • Miles
    6.01
  • Min/mi
    9:16
  • Pacing
    74%
  • WAVA
    50.74
  • Stride(cm)
    102
  • Cals
    730
  • Cadence
    171
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1386
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

5 x 1k @5k pace. 2 min recoveries

Split Summary
===
1) 1m - 11:30(11:30/m) 118/144bpm 104cal 5.22/5.99mph
2) 1m - 8:11(8:11/m) 144/159bpm 104cal 7.33/8.64mph
3) 1m - 7:56(7:56/m) 153/166bpm 109cal 7.56/9mph
4) 1m - 8:59(8:59/m) 156/176bpm 121cal 6.68/8.79mph
5) 1m - 8:34(8:34/m) 168/172bpm 131cal 7/8.81mph
6) 1m - 10:19(10:19/m) 168/174bpm 159cal 5.82/6.68mph
7) 0.01m - 10(13:01/m) 171/171bpm 2cal 4.61/6.43mph
11:30 8:11 7:56 8:59 8:34 10:19 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 1% 3% 1% 1% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:00 119 71-144 1904 157 154-160 0/0
0.13 1:51 51 13:43 110 105-122 1508 160 158-160 0/0
0.19 2:35 44 11:40 108 107-110 1259 161 160-162 0/1
0.25 3:19 44 11:38 113 110-114 1314 162 162-164 1/0
0.31 4:02 44 11:39 113 112-115 1316 162 160-164 1/2
0.38 4:46 44 11:41 114 112-117 1332 163 162-164 1/0
0.44 5:25 39 10:26 114 113-116 1190 163 162-164 0/1
0.50 6:04 39 10:20 116 114-117 1198 165 164-166 0/1
0.56 6:45 41 10:52 120 118-122 1305 164 162-166 1/0
0.63 7:27 42 11:19 123 122-126 1393 163 160-164 1/0
0.69 8:08 41 10:51 122 120-123 1323 164 162-166 1/0
0.75 8:47 39 10:31 124 124-125 1303 168 166-172 1/0
0.81 9:28 40 10:46 121 118-124 1302 164 158-168 0/5
0.88 10:08 40 10:39 121 119-122 1289 167 166-168 1/0
0.94 10:49 41 10:54 120 119-121 1307 165 162-168 1/3
1.00 11:31 42 11:12 123 120-125 1378 166 162-168 0/1
1.06 12:01 31 8:10 129 119-138 1054 176 174-182 0/0
1.13 12:31 29 7:49 139 136-141 1086 183 180-186 2/0
1.19 12:58 27 7:11 145 142-148 1043 186 184-188 1/1
1.25 13:24 26 7:01 149 148-151 1046 186 184-186 0/0
1.31 13:50 27 7:06 151 147-155 1072 184 182-188 0/1
1.38 14:18 27 7:18 153 149-156 1116 182 180-186 0/0
1.44 14:48 30 8:01 154 152-155 1233 184 180-186 0/1
1.50 15:13 25 6:42 153 152-153 1024 184 182-184 1/1
1.56 15:38 25 6:48 153 151-154 1040 183 180-184 0/1
1.63 16:10 31 8:18 153 151-155 1271 182 180-184 1/2
1.69 17:08 58 15:31 135 125-148 2095 128 128-130 1/1
1.75 17:57 49 12:59 125 118-132 1624 132 124-180 0/0
1.81 18:27 30 8:05 137 117-152 1108 183 182-184 1/0
1.88 18:50 23 6:11 153 148-159 947 187 186-190 1/1
1.94 19:16 26 6:51 155 154-158 1063 186 182-190 0/1
2.00 19:42 26 6:58 155 152-157 1081 188 186-188 0/1
2.06 20:08 26 6:51 154 152-156 1056 186 182-188 0/0
2.13 20:33 25 6:47 157 156-159 1065 186 182-190 0/1
2.19 21:00 27 7:07 159 158-160 1131 187 186-188 1/1
2.25 21:26 26 6:59 158 158-158 1102 186 182-188 0/1
2.31 21:53 27 7:19 159 158-160 1162 186 184-188 1/2
2.38 22:29 36 9:30 158 155-160 1502 171 128-186 1/2
2.44 23:27 58 15:25 145 135-154 2234 128 124-132 0/0
2.50 24:14 47 12:35 127 124-132 1598 145 122-186 0/0
2.56 24:39 25 6:34 142 127-154 933 188 186-190 2/1
2.63 25:05 26 6:59 159 153-166 1112 187 186-190 0/1
2.69 25:30 25 6:35 158 154-160 1041 187 182-188 1/0
2.75 25:55 25 6:47 157 155-158 1064 187 186-190 0/1
2.81 26:20 25 6:47 161 158-162 1091 187 186-188 0/0
2.88 26:47 26 7:03 161 161-162 1135 188 186-188 1/1
2.94 27:12 26 6:48 161 160-163 1095 188 186-188 0/1
3.00 27:38 26 6:58 160 159-162 1116 189 188-190 1/1
3.06 28:06 28 7:25 161 159-162 1194 186 184-188 2/1
3.13 28:49 43 11:24 164 161-169 1869 152 124-188 0/1
3.19 29:44 55 14:38 148 133-163 2167 129 126-132 1/1
3.25 30:22 38 10:07 129 128-130 1305 151 126-186 2/2
3.31 30:47 25 6:42 146 135-155 977 187 184-190 1/0
3.38 31:13 26 7:01 161 155-163 1129 188 184-190 0/1
3.44 31:39 26 6:59 163 160-166 1137 187 186-188 1/0
3.50 32:06 26 6:59 168 167-170 1174 188 186-190 0/0
3.56 32:33 27 7:19 167 165-168 1221 188 186-190 1/0
3.63 32:59 26 6:55 166 165-167 1149 187 186-190 1/1
3.69 33:24 25 6:35 166 165-168 1092 186 184-188 1/1
3.75 33:52 28 7:30 173 168-176 1296 185 184-188 0/0
3.81 34:19 27 7:16 173 169-176 1256 185 184-186 0/0
3.88 35:02 43 11:27 164 156-171 1878 144 120-186 0/0
3.94 36:02 1:00 16:04 143 133-153 2298 129 122-136 2/1
4.00 36:38 36 9:28 141 131-154 1335 178 124-188 0/1
4.06 37:04 26 6:53 160 154-165 1102 185 184-188 0/1
4.13 37:28 25 6:39 167 163-170 1110 188 186-190 2/0
4.19 37:54 25 6:45 166 165-167 1121 188 188-188 0/0
4.25 38:19 25 6:45 167 167-167 1126 186 184-188 1/0
4.31 38:45 26 6:53 168 167-169 1157 186 184-188 0/1
4.38 39:11 26 6:58 168 168-169 1171 186 184-188 0/0
4.44 39:37 26 7:02 170 169-172 1196 186 184-188 0/1
4.50 40:04 26 7:03 168 167-168 1185 186 184-188 1/1
4.56 40:33 29 7:40 168 166-169 1288 187 184-188 0/1
4.62 41:18 45 12:04 167 166-169 2015 168 158-172 3/2
4.69 41:56 38 10:12 169 168-170 1724 168 166-172 0/1
4.75 42:34 38 10:10 168 167-169 1708 170 168-170 2/1
4.81 43:12 38 10:02 170 167-172 1705 170 168-174 1/1
4.87 43:55 43 11:28 169 167-170 1939 168 164-170 3/0
4.94 44:34 39 10:25 168 167-169 1749 168 162-170 0/0
5.00 45:12 38 10:07 170 168-172 1720 169 166-176 0/1
5.06 45:49 38 10:01 168 167-169 1681 167 166-168 0/2
5.12 46:28 39 10:21 167 165-168 1728 166 166-168 1/1
5.19 47:06 38 10:04 168 166-170 1691 165 164-166 0/1
5.25 47:46 41 10:49 169 167-172 1829 169 166-172 0/1
5.31 48:25 39 10:18 169 167-171 1740 169 166-172 1/0
5.38 49:02 37 9:53 168 168-169 1659 169 168-170 1/0
5.44 49:41 39 10:23 168 166-169 1744 168 166-170 0/1
5.50 50:17 36 9:35 169 167-170 1619 168 166-170 1/1
5.56 50:54 37 9:53 170 169-170 1680 170 168-170 0/0
5.63 51:35 40 10:48 168 167-170 1813 170 168-170 2/0
5.69 52:13 38 10:13 169 168-171 1726 168 164-172 1/0
5.75 52:53 40 10:38 167 167-168 1777 166 164-168 1/2
5.81 53:35 42 11:12 168 168-169 1880 169 166-172 1/1
5.88 54:17 42 11:15 168 166-169 1891 167 164-168 0/1
5.94 55:00 43 11:26 170 167-172 1944 168 166-168 0/1
6.00 55:31 31 8:15 169 166-171 1393 167 166-168 0/0
6.01 55:41 10 13:56 171 170-171 2384 166 164-168 0/1

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 89m, Range 9m, Flat prediction 55:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 176 5.5 48:31 8:45
Walk 12.7 127 0.5 7:04 15:01
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.91% More
800m 3:22 6:47 56.44% More
1km 4:21 7:01 57.02% More
Mile 7:51 7:51 53.90% More
5k 25:33 8:13 56.28% More
5 miles 44:01 8:48 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.82
5km 27:39 8:54 52.01
5M 45:47 9:09 51.12
10km 57:39 9:17 50.68
10M 1:35:28 9:33 50.57
Half 2:07:06 9:42 49.86
20M 3:19:03 9:57 50.45
Mara 4:25:00 10:07 50.53
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