Thu 14th Jan 2021 at 6:00am by emmanicholls

Run > General

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Time
40:11
Miles
4.00
Min/mi
10:03
Pacing
91%
WAVA
49.09
Stride(cm)
98
Cals
322
Cadence
164
BPM
140
%MHR
81.8
B/mi
1406
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 140/154bpm 90cal
2) 1m - 9:37(9:37/m) 136/154bpm 74cal
3) 1m - 9:58(9:58/m) 142/148bpm 78cal
4) 1m - 10:12(10:12/m) 143/163bpm 80cal
5) 0m - 2(12:16/m) 151/151bpm

10:22 9:37 9:58 10:12 2

Pace

35%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	115 86-130	1218	163 156-166	0/11
0.25	2:32	1:13	9:43	131 121-145	1273	164 160-168	7/4
0.38	3:55	1:23	11:00	150 147-154	1651	161 158-164	9/0
0.50	5:21	1:26	11:27	149 147-151	1706	162 160-166	9/0
0.63	6:36	1:15	9:59	144 142-148	1437	163 160-166	6/1
0.75	7:49	1:13	9:47	145 138-150	1417	166 160-168	2/8
0.88	9:05	1:16	10:08	138 129-146	1398	163 158-170	9/4
1.00	10:24	1:19	10:31	151 145-153	1589	163 158-166	6/0
1.13	11:36	1:13	9:40	143 136-149	1383	167 164-168	1/4
1.25	12:54	1:18	10:25	139 130-144	1449	167 162-170	1/7
1.38	14:07	1:13	9:42	125 120-131	1212	167 164-172	0/20
1.50	15:18	1:11	9:25	121 118-131	1139	166 162-168	6/16
1.63	16:27	1:09	9:11	139 134-141	1277	164 160-166	2/1
1.75	17:38	1:11	9:28	138 136-140	1306	166 164-168	3/4
1.88	18:49	1:12	9:35	143 134-152	1370	166 162-168	4/3
2.00	20:00	1:11	9:27	145 138-153	1371	167 164-170	1/2
2.13	21:13	1:13	9:44	138 137-141	1342	165 158-170	3/3
2.25	22:27	1:13	9:46	143 141-145	1397	167 164-168	5/7
2.38	23:38	1:11	9:30	141 137-144	1339	166 166-168	0/4
2.50	24:49	1:11	9:29	142 139-147	1345	165 160-168	3/2
2.63	26:08	1:19	10:31	143 139-148	1504	163 156-168	2/5
2.75	27:25	1:17	10:19	142 137-145	1465	163 160-166	4/2
2.88	28:39	1:14	9:53	144 139-146	1423	165 162-168	9/6
3.00	29:59	1:20	10:37	140 135-147	1487	162 154-168	6/3
3.13	31:31	1:32	12:16	155 148-160	1901	157 154-160	13/0
3.25	32:57	1:26	11:30	158 152-161	1817	160 156-164	12/0
3.38	34:11	1:14	9:48	155 149-160	1520	161 156-166	3/1
3.50	35:26	1:16	10:07	142 136-150	1437	167 164-170	2/3
3.63	36:30	1:04	8:32	131 122-134	1118	168 166-170	0/10
3.75	37:39	1:09	9:08	121 119-124	1105	168 166-170	0/10
3.88	38:53	1:14	9:53	125 118-137	1235	166 160-172	5/6
4.00	40:11	1:18	10:22	146 137-152	1514	159 154-164	10/0
4.00	40:13	2	12:26	151 151-151	1876	158 158-158	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 45m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.3%	11:09
34 4.3%	10:38
16 6.5%	10:41
See your biggest climbs

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	40:13	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.25%	More
800m	4:37	9:18	42.40%	More
1km	5:47	9:19	44.10%	More
Mile	9:27	9:27	46.08%	More
5k	30:48	9:55	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.05
5km	30:38	9:52	49.70
5M	51:04	10:13	48.62
10km	1:04:29	10:23	48.19
10M	1:47:28	10:45	47.51
Half	2:23:37	10:58	46.36
20M	3:46:12	11:19	46.18
Mara	5:02:16	11:32	45.68

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