Thu 14th Jan 2021 at 5:00am by mjoyeux

Run > General

  • Time
    1:13:58
  • Miles
    8.18
  • Min/mi
    9:03
  • Pacing
    93%
  • WAVA
    48.58
  • Stride(cm)
    101
  • Cals
    554
  • Cadence
    176
  • BPM
    125
  • %MHR
    66.4
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 124/133bpm 80cal
2) 1m - 8:42(8:42/m) 127/135bpm 78cal
3) 1m - 8:58(8:58/m) 124/132bpm 71cal
4) 1m - 9:18(9:18/m) 124/132bpm 69cal
5) 1m - 9:13(9:13/m) 125/133bpm 66cal
6) 0.12m - 1:10(9:24/m) 130/131bpm 9cal
7) 1m - 8:54(8:54/m) 125/129bpm 60cal
8) 1m - 9:19(9:19/m) 125/133bpm 61cal
9) 1m - 9:15(9:15/m) 125/131bpm 58cal
10) 0.05m - 29(9:29/m) 117/120bpm 2cal
8:39 8:42 8:58 9:18 9:13 1:10 8:54 9:19 9:15 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 61% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:46 115 87-125 1008 181 176-184
0.50 4:21 2:09 8:38 128 124-132 1105 181 176-186
0.75 6:28 2:07 8:28 127 122-132 1074 182 176-188
1.00 8:40 2:12 8:47 128 124-133 1125 178 174-182
1.25 10:46 2:06 8:25 130 121-135 1093 182 174-184
1.50 12:55 2:09 8:35 124 121-128 1065 180 174-182
1.75 15:06 2:12 8:47 128 124-131 1124 176 172-182
2.00 17:21 2:15 9:00 125 121-129 1125 176 170-182
2.25 19:27 2:05 8:20 127 125-129 1059 176 170-180
2.50 21:39 2:12 8:50 123 118-127 1086 176 172-182
2.75 24:03 2:24 9:37 123 116-131 1182 173 160-182
3.00 26:19 2:16 9:04 126 121-132 1142 176 172-178
3.25 28:39 2:20 9:18 122 119-125 1135 174 164-178
3.50 30:58 2:20 9:18 123 120-128 1144 174 172-176
3.75 33:16 2:18 9:12 126 122-128 1159 174 166-176
4.00 35:37 2:21 9:25 126 119-132 1187 173 156-178
4.25 37:51 2:14 8:55 124 119-129 1105 176 172-180
4.50 40:15 2:24 9:35 123 119-126 1178 174 172-178
4.75 42:33 2:19 9:15 125 118-131 1155 175 172-178
5.00 44:50 2:17 9:06 129 123-132 1174 175 174-178
5.25 47:11 2:21 9:24 128 125-131 1202 174 172-176
5.50 49:27 2:16 9:02 123 120-128 1112 177 172-182
5.75 51:43 2:17 9:07 126 123-128 1148 174 168-176
6.00 53:47 2:04 8:16 124 112-128 1026 176 172-182
6.25 56:10 2:23 9:32 125 123-128 1193 175 170-178
6.50 58:28 2:18 9:10 128 120-132 1174 174 172-178
6.75 1:00:45 2:17 9:08 120 115-126 1096 173 166-178
7.00 1:03:05 2:20 9:22 126 123-130 1180 173 166-176
7.25 1:05:24 2:18 9:13 129 122-133 1189 174 170-178
7.50 1:07:37 2:14 8:55 125 120-131 1114 176 172-180
7.75 1:09:59 2:21 9:26 124 121-130 1169 175 164-184
8.00 1:12:12 2:13 8:51 124 122-127 1098 176 174-182
8.18 1:14:09 1:57 +11 11:08 120 115-126 1336 173 168-178

Heart

125/135max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 38.13% More
800m 4:08 8:20 41.59% More
1km 5:13 8:24 43.26% More
Mile 8:25 8:25 46.32% More
5k 27:15 8:46 48.58% More
5 miles 44:46 8:57 48.05% More
10k 55:46 8:58 48.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 48.60
5km 26:34 8:33 49.83
5M 43:57 8:47 48.94
10km 55:18 8:54 48.60
10M 1:31:29 9:09 48.54
Half 2:01:43 9:17 47.89
20M 3:10:24 9:31 48.51
Mara 4:13:19 9:40 48.62
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