Thu 14th Jan 2021 at 5:00am by mjoyeux
Run > General
-
Time
1:13:58
-
Miles
8.18
-
Min/mi
9:03
-
Pacing
93%
-
WAVA
48.58
-
Stride(cm)
101
-
Cals
554
-
Cadence
176
-
BPM
125
-
%MHR
66.4
-
B/mi
1129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 124/133bpm 80cal
2) 1m - 8:42(8:42/m) 127/135bpm 78cal
3) 1m - 8:58(8:58/m) 124/132bpm 71cal
4) 1m - 9:18(9:18/m) 124/132bpm 69cal
5) 1m - 9:13(9:13/m) 125/133bpm 66cal
6) 0.12m - 1:10(9:24/m) 130/131bpm 9cal
7) 1m - 8:54(8:54/m) 125/129bpm 60cal
8) 1m - 9:19(9:19/m) 125/133bpm 61cal
9) 1m - 9:15(9:15/m) 125/131bpm 58cal
10) 0.05m - 29(9:29/m) 117/120bpm 2cal
8:39 8:42 8:58 9:18 9:13 1:10 8:54 9:19 9:15 29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:46 |
115 87-125 |
1008 |
181 176-184 |
0.50 |
4:21 |
2:09 |
8:38 |
128 124-132 |
1105 |
181 176-186 |
0.75 |
6:28 |
2:07 |
8:28 |
127 122-132 |
1074 |
182 176-188 |
1.00 |
8:40 |
2:12 |
8:47 |
128 124-133 |
1125 |
178 174-182 |
1.25 |
10:46 |
2:06 |
8:25 |
130 121-135 |
1093 |
182 174-184 |
1.50 |
12:55 |
2:09 |
8:35 |
124 121-128 |
1065 |
180 174-182 |
1.75 |
15:06 |
2:12 |
8:47 |
128 124-131 |
1124 |
176 172-182 |
2.00 |
17:21 |
2:15 |
9:00 |
125 121-129 |
1125 |
176 170-182 |
2.25 |
19:27 |
2:05 |
8:20 |
127 125-129 |
1059 |
176 170-180 |
2.50 |
21:39 |
2:12 |
8:50 |
123 118-127 |
1086 |
176 172-182 |
2.75 |
24:03 |
2:24 |
9:37 |
123 116-131 |
1182 |
173 160-182 |
3.00 |
26:19 |
2:16 |
9:04 |
126 121-132 |
1142 |
176 172-178 |
3.25 |
28:39 |
2:20 |
9:18 |
122 119-125 |
1135 |
174 164-178 |
3.50 |
30:58 |
2:20 |
9:18 |
123 120-128 |
1144 |
174 172-176 |
3.75 |
33:16 |
2:18 |
9:12 |
126 122-128 |
1159 |
174 166-176 |
4.00 |
35:37 |
2:21 |
9:25 |
126 119-132 |
1187 |
173 156-178 |
4.25 |
37:51 |
2:14 |
8:55 |
124 119-129 |
1105 |
176 172-180 |
4.50 |
40:15 |
2:24 |
9:35 |
123 119-126 |
1178 |
174 172-178 |
4.75 |
42:33 |
2:19 |
9:15 |
125 118-131 |
1155 |
175 172-178 |
5.00 |
44:50 |
2:17 |
9:06 |
129 123-132 |
1174 |
175 174-178 |
5.25 |
47:11 |
2:21 |
9:24 |
128 125-131 |
1202 |
174 172-176 |
5.50 |
49:27 |
2:16 |
9:02 |
123 120-128 |
1112 |
177 172-182 |
5.75 |
51:43 |
2:17 |
9:07 |
126 123-128 |
1148 |
174 168-176 |
6.00 |
53:47 |
2:04 |
8:16 |
124 112-128 |
1026 |
176 172-182 |
6.25 |
56:10 |
2:23 |
9:32 |
125 123-128 |
1193 |
175 170-178 |
6.50 |
58:28 |
2:18 |
9:10 |
128 120-132 |
1174 |
174 172-178 |
6.75 |
1:00:45 |
2:17 |
9:08 |
120 115-126 |
1096 |
173 166-178 |
7.00 |
1:03:05 |
2:20 |
9:22 |
126 123-130 |
1180 |
173 166-176 |
7.25 |
1:05:24 |
2:18 |
9:13 |
129 122-133 |
1189 |
174 170-178 |
7.50 |
1:07:37 |
2:14 |
8:55 |
125 120-131 |
1114 |
176 172-180 |
7.75 |
1:09:59 |
2:21 |
9:26 |
124 121-130 |
1169 |
175 164-184 |
8.00 |
1:12:12 |
2:13 |
8:51 |
124 122-127 |
1098 |
176 174-182 |
8.18 |
1:14:09 |
1:57 +11
|
11:08 |
120 115-126 |
1336 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
38.13% |
More |
800m |
4:08 |
8:20 |
41.59% |
More |
1km |
5:13 |
8:24 |
43.26% |
More |
Mile |
8:25 |
8:25 |
46.32% |
More |
5k |
27:15 |
8:46 |
48.58% |
More |
5 miles |
44:46 |
8:57 |
48.05% |
More |
10k |
55:46 |
8:58 |
48.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.60 |
5km |
26:34 |
8:33 |
49.83 |
5M |
43:57 |
8:47 |
48.94 |
10km |
55:18 |
8:54 |
48.60 |
10M |
1:31:29 |
9:09 |
48.54 |
Half |
2:01:43 |
9:17 |
47.89 |
20M |
3:10:24 |
9:31 |
48.51 |
Mara |
4:13:19 |
9:40 |
48.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry