Thu 14th Jan 2021 at 5:00am by Craig

Run > General

0 👍

Time
1:02:40
Miles
8.04
Min/mi
7:48
Pacing
62%
WAVA
58.26
Stride(cm)
122
Cals
824
Cadence
169
BPM
146
%MHR
73.9
B/mi
1135
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 141/154bpm 110cal
2) 1m - 7:47(7:47/m) 146/154bpm 110cal
3) 1m - 7:56(7:56/m) 145/154bpm 108cal
4) 1m - 8:00(8:00/m) 149/156bpm 112cal
5) 1m - 7:41(7:41/m) 143/153bpm 90cal
6) 1m - 7:38(7:38/m) 146/153bpm 94cal
7) 1m - 7:38(7:38/m) 148/153bpm 96cal
8) 1m - 7:45(7:45/m) 150/157bpm 100cal
9) 0.04m - 17(7:58/m) 154/155bpm 4cal

7:59 7:47 7:56 8:00 7:41 7:38 7:38 7:45 17

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +11	8:40	124 79-146	1075	169 160-178	1/5
0.50	4:08	1:58	7:51	144 141-149	1130	171 168-176	5/3
0.75	6:05	1:57	7:47	149 137-154	1160	167 164-170	3/4
1.00	8:09	2:05	8:19	144 135-151	1197	168 166-172	5/5
1.25	10:04	1:54	7:37	147 143-150	1119	168 166-172	4/3
1.50	11:57	1:54	7:35	143 140-146	1085	170 168-172	2/5
1.75	13:56	1:59	7:55	147 143-149	1163	170 168-172	1/2
2.00	15:56	2:00	8:00	147 143-153	1176	169 166-170	4/1
2.25	17:51	1:55	7:41	144 138-150	1107	168 166-170	1/8
2.50	19:50	1:58	7:54	145 142-150	1144	169 168-170	2/2
2.75	21:52	2:02	8:09	147 144-152	1199	169 166-170	5/0
3.00	23:52	2:00	8:00	147 141-150	1176	168 166-170	4/3
3.25	25:53	2:01	8:05	149 146-151	1205	168 166-170	5/1
3.50	27:51	1:58	7:52	146 139-151	1148	168 168-170	3/3
3.75	29:51	2:00	7:59	149 146-152	1189	169 166-170	3/1
4.00	31:52	2:01	8:05	151 149-156	1220	168 166-170	6/1
4.25	35:54	4:02 +2:10	16:08	133 104-151	2146	169 158-172	1/6
4.50	37:52	1:58	7:53	145 141-149	1142	169 168-170	1/3
4.75	39:48	1:56	7:43	147 142-153	1135	169 168-170	2/4
5.00	41:42	1:54	7:36	146 144-150	1110	168 166-170	2/3
5.25	43:36	1:54	7:37	145 140-150	1105	169 166-170	3/6
5.50	45:29	1:53	7:32	145 142-149	1091	169 166-170	1/6
5.75	47:24	1:55	7:40	146 144-150	1118	169 166-170	2/3
6.00	49:20	1:55	7:42	148 144-153	1139	169 168-170	8/0
6.25	51:13	1:54	7:35	148 145-153	1121	170 168-172	0/4
6.50	53:06	1:53	7:30	147 142-150	1103	169 166-172	1/2
6.75	55:02	1:56	7:43	147 144-151	1133	169 168-170	5/2
7.00	56:58	1:56	7:45	150 147-152	1162	169 166-172	5/1
7.25	58:49	1:51	7:24	147 142-152	1087	169 166-172	1/7
7.50	1:00:51	2:02	8:09	154 150-157	1256	167 164-170	6/2
7.75	1:02:44	1:53	7:34	145 140-150	1096	169 166-174	0/6
8.00	1:04:43	1:58	7:54	153 149-156	1209	168 164-170	6/1
8.04	1:05:00	17	8:03	154 153-155	1241	167 166-168	2/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 19m, Flat prediction 1:02:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	8	1:02:39	8:05
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.79%	More
800m	3:44	7:30	48.41%	More
1km	4:41	7:33	50.29%	More
Mile	7:35	7:35	53.31%	More
5k	23:39	7:37	58.06%	More
5 miles	40:50	8:10	54.64%	More
10k	50:22	8:06	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	22:20	7:11	61.50
5M	37:25	7:29	59.62
10km	47:23	7:38	58.73
10M	1:19:25	7:57	57.85
Half	1:46:27	8:08	56.62
20M	2:48:31	8:26	56.68
Mara	3:45:54	8:37	56.38

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