Thu 14th Jan 2021 at 6:00am by Sampson

Run > General

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Time
25:37
Miles
2.85
Min/mi
8:59
Pacing
89%
WAVA
46.08
Stride(cm)
111
Cals
315
Cadence
162
BPM
153
%MHR
75.1
B/mi
1376
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:38/km) 148/156bpm 108cal 10.66/12.09kmph
2) 1.61km - 9:02(5:37/km) 154/168bpm 111cal 10.69/12.36kmph
3) 1.36km - 7:31(5:32/km) 159/174bpm 96cal 10.85/12.93kmph

9:03 9:02 7:31

Pin Map

0mi in 0

Pace

39%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	135 102-147	1175	165 158-170	3/4
0.25	2:08	1:03	8:25	145 138-150	1221	163 158-166	1/4
0.38	3:14	1:06	8:46	150 147-155	1316	166 162-170	4/2
0.50	4:28	1:14	9:53	151 148-155	1493	167 164-170	9/0
0.63	5:36	1:08	9:01	148 143-153	1335	161 158-168	2/6
0.75	6:44	1:08	9:01	150 147-153	1352	164 160-168	2/4
0.88	7:54	1:10	9:19	148 144-155	1378	163 160-168	2/4
1.00	9:04	1:10	9:22	152 147-156	1423	161 154-168	4/2
1.13	10:11	1:08	9:01	147 145-150	1326	160 156-162	0/8
1.25	11:10	59	7:49	146 143-150	1141	159 156-162	2/8
1.38	12:09	59	7:50	151 145-155	1182	162 160-164	1/5
1.50	13:13	1:04	8:34	157 151-161	1346	161 156-168	1/4
1.63	14:26	1:13	9:48	162 157-168	1587	163 158-166	8/0
1.75	15:34	1:08	9:03	161 156-164	1458	158 156-164	1/5
1.88	16:52	1:17	10:20	157 149-164	1622	159 154-162	3/1
2.00	18:06	1:14	9:49	145 143-148	1424	161 158-162	2/1
2.13	19:21	1:15	10:00	149 144-152	1490	162 158-166	8/0
2.25	20:23	1:02	8:19	156 151-170	1298	158 156-164	1/6
2.38	21:29	1:06	8:50	169 165-172	1492	162 156-168	5/2
2.50	22:30	1:01	8:06	164 158-167	1328	161 156-166	1/5
2.63	23:34	1:05	8:36	165 156-170	1419	164 162-168	5/1
2.75	24:53	1:18	10:28	155 149-161	1622	161 154-164	6/1
2.84	25:37	44	7:47	160 157-162	1244	159 152-166	2/2

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 29m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	9:22
13 2.9%	9:15
See your biggest climbs

Cadence

162 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2.8	25:35	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.15%	More
800m	4:06	8:14	41.18%	More
1km	5:17	8:31	41.74%	More
Mile	8:41	8:41	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.22
5km	28:04	9:02	46.07
5M	46:29	9:18	45.50
10km	58:31	9:25	45.26
10M	1:36:55	9:42	45.22
Half	2:09:02	9:51	44.64
20M	3:22:04	10:06	45.17
Mara	4:29:01	10:16	45.24

Bespoke Fields

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Fetch Miles

8:51	Kirkdale and Dartmouth

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