-
Time
1:05:01
-
Miles
7.70
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
55.95
-
Stride(cm)
115
-
Cals
962
-
Cadence
166
-
BPM
161
-
%MHR
93.6
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 144/155bpm 71cal 11.19/13kmph
2) 1km - 5:10(5:10/km) 150/158bpm 72cal 11.63/12.87kmph
3) 1km - 5:16(5:16/km) 160/174bpm 78cal 11.39/12.83kmph
4) 1km - 5:17(5:17/km) 165/176bpm 80cal 11.37/13.13kmph
5) 1km - 5:08(5:08/km) 165/170bpm 78cal 11.69/12.56kmph
6) 1km - 5:07(5:07/km) 162/173bpm 77cal 11.71/12.5kmph
7) 1km - 5:13(5:13/km) 159/171bpm 75cal 11.5/12.9kmph
8) 1km - 5:18(5:18/km) 157/162bpm 74cal 11.33/12.77kmph
9) 1km - 5:05(5:05/km) 161/168bpm 75cal 11.79/13kmph
10) 1km - 5:14(5:14/km) 158/162bpm 74cal 11.47/12.93kmph
11) 1km - 5:23(5:23/km) 166/182bpm 82cal 11.16/12.46kmph
12) 1km - 5:22(5:22/km) 178/182bpm 92cal 11.17/12.16kmph
13) 0.4km - 2:08(5:20/km) 172/182bpm 34cal 11.24/12.06kmph
5:22 5:10 5:16 5:17 5:08 5:07 5:13 5:18 5:05 5:14 5:23 5:22 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
138 91-152 |
1270 |
163 100-168 |
0.50 |
4:23 |
2:05 |
8:19 |
150 146-155 |
1247 |
165 162-172 |
0.75 |
6:24 |
2:01 |
8:06 |
148 142-151 |
1198 |
164 162-166 |
1.00 |
8:27 |
2:03 |
8:13 |
148 141-154 |
1217 |
165 160-172 |
1.25 |
10:34 |
2:07 |
8:26 |
154 150-158 |
1299 |
165 162-168 |
1.50 |
12:40 |
2:06 |
8:24 |
155 151-161 |
1303 |
165 160-168 |
1.75 |
14:52 |
2:12 |
8:46 |
161 156-174 |
1412 |
167 162-170 |
2.00 |
16:52 |
2:00 |
8:02 |
166 162-169 |
1333 |
165 164-168 |
2.25 |
19:01 |
2:09 |
8:36 |
161 157-165 |
1385 |
166 154-172 |
2.50 |
21:10 |
2:09 |
8:36 |
170 157-176 |
1462 |
166 162-174 |
2.75 |
23:15 |
2:05 |
8:19 |
165 163-168 |
1373 |
166 164-168 |
3.00 |
25:19 |
2:04 |
8:14 |
165 161-170 |
1359 |
166 164-168 |
3.25 |
27:20 |
2:02 |
8:07 |
165 159-168 |
1339 |
166 164-168 |
3.50 |
29:27 |
2:07 |
8:28 |
160 158-164 |
1354 |
166 164-168 |
3.75 |
31:29 |
2:01 |
8:06 |
164 157-173 |
1328 |
166 166-168 |
4.00 |
33:36 |
2:07 |
8:29 |
163 158-168 |
1382 |
166 164-168 |
4.25 |
35:40 |
2:04 |
8:17 |
155 151-160 |
1285 |
166 164-168 |
4.50 |
37:48 |
2:08 |
8:31 |
156 152-158 |
1327 |
166 164-166 |
4.75 |
39:52 |
2:05 |
8:18 |
157 152-162 |
1304 |
166 164-168 |
5.00 |
42:05 |
2:12 |
8:49 |
157 153-159 |
1384 |
166 164-168 |
5.25 |
44:11 |
2:07 |
8:27 |
163 156-168 |
1376 |
166 164-168 |
5.50 |
46:11 |
2:00 |
7:58 |
162 158-166 |
1291 |
167 166-172 |
5.75 |
48:17 |
2:06 |
8:24 |
159 155-162 |
1337 |
166 166-168 |
6.00 |
50:20 |
2:03 |
8:13 |
158 154-161 |
1298 |
167 166-170 |
6.25 |
52:27 |
2:06 |
8:25 |
158 155-162 |
1331 |
166 162-172 |
6.50 |
54:37 |
2:11 |
8:43 |
158 154-161 |
1376 |
167 164-170 |
6.75 |
56:47 |
2:10 |
8:39 |
172 157-179 |
1488 |
166 164-170 |
7.00 |
58:54 |
2:07 |
8:29 |
179 176-182 |
1518 |
166 164-168 |
7.25 |
1:01:05 |
2:10 |
8:42 |
178 174-182 |
1548 |
166 164-168 |
7.50 |
1:03:15 |
2:10 |
8:42 |
177 172-182 |
1539 |
166 160-168 |
7.70 |
1:05:01 |
1:46 |
8:41 |
171 164-180 |
1485 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
7.7 |
1:04:58 |
8:26 |
Walk |
0.1 |
106 |
0 |
3 |
27:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.48% |
More |
800m |
3:58 |
7:59 |
47.57% |
More |
1km |
5:04 |
8:09 |
48.66% |
More |
Mile |
8:11 |
8:11 |
51.22% |
More |
5k |
25:51 |
8:19 |
55.19% |
More |
5 miles |
41:47 |
8:21 |
55.55% |
More |
10k |
51:59 |
8:22 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.00 |
5km |
25:17 |
8:08 |
56.43 |
5M |
41:29 |
8:18 |
55.95 |
10km |
52:01 |
8:22 |
55.71 |
10M |
1:25:20 |
8:32 |
56.10 |
Half |
1:53:02 |
8:38 |
55.59 |
20M |
2:55:33 |
8:47 |
56.72 |
Mara |
3:52:31 |
8:52 |
57.10 |
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