Thu 14th Jan 2021 at 6:00am by pjlovr25

Run > Warm Up

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Time
4:27
Miles
0.35
Min/mi
12:43
WAVA
29.35
Stride(cm)
80
Cals
34
Cadence
157
BPM
124
%MHR
66.5
B/mi
1581
Surface
Road

2:40 400m

Notes & Comments

Warm-up
===
1) 0.11m - 1:30(13:35/m) 105/112bpm 8cal
2) 0.1m - 1:00(9:46/m) 126/137bpm 8cal
3) 0.04m - 30(13:52/m) 135/140bpm 4cal
4) 0.09m - 50(9:19/m) 137/145bpm 8cal
5) 0.01m - 37(1:24:09/m) 142/149bpm 6cal

1:30 1:00 30 50 37

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	105 88-112	1316	143 122-150
0.13	1:41	54	14:20	106 99-119	1519	146 138-184
0.19	2:16	35	9:22	127 120-133	1190	185 182-192
0.25	3:01	45	11:57	135 130-140	1613	159 134-186
0.31	3:35	34	9:09	135 130-139	1235	182 142-192
0.35	4:28	53	26:25	142 134-149	3752	140 80-196

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	184	0.2	1:47	9:25
Walk	59.2	137	0.2	2:39	16:58
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	29.18
5km	53:57	17:22	27.91
5M	1:32:57	18:35	26.40
10km	1:59:09	19:11	25.77
10M	3:25:14	20:31	24.58
Half	4:39:26	21:20	23.54
20M	7:33:11	22:40	22.78
Mara	10:17:01	23:33	22.12

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