Thu 14th Jan 2021 at 4:00am by SH_UK

Run > General

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Time
35:17
Miles
4.51
Min/mi
7:49
Pacing
96%
WAVA
61.24
Stride(cm)
114
Cals
420
Cadence
181
BPM
133
%MHR
74.3
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 118/126bpm 51cal 11.71/12.19kmph
2) 1km - 4:57(4:57/km) 107/151bpm 37cal 12.12/12.7kmph
3) 1km - 4:45(4:45/km) 140/150bpm 64cal 12.63/12.87kmph
4) 1km - 4:48(4:48/km) 140/151bpm 63cal 12.49/12.83kmph
5) 1km - 4:49(4:49/km) 144/150bpm 66cal 12.44/12.9kmph
6) 1km - 4:49(4:49/km) 140/147bpm 60cal 12.45/13.17kmph
7) 1km - 4:48(4:48/km) 144/150bpm 64cal 12.5/12.77kmph
8) 0.26km - 1:13(4:40/km) 143/145bpm 15cal 12.87/12.8kmph

5:07 4:57 4:45 4:48 4:49 4:49 4:48 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	104 79-121	879	167 116-172
0.25	2:06	1:03	8:21	122 118-126	1018	176 172-180
0.38	3:09	1:03	8:23	123 122-124	1030	179 176-182
0.50	4:10	1:01	8:09	124 123-125	1010	179 178-180
0.63	5:08	59	7:48	123 122-125	960	179 178-180
0.75	6:07	58	7:47	115 105-124	896	178 176-180
0.88	7:05	58	7:43	91 88-102	702	180 178-182
1.00	8:04	59	7:55	91 90-92	720	182 180-184
1.13	9:06	1:02	8:15	97 91-113	801	184 182-186
1.25	10:08	1:02	8:13	140 118-150	1149	183 180-186
1.38	11:06	58	7:45	144 142-150	1116	182 180-184
1.50	12:04	58	7:46	143 140-149	1110	181 180-184
1.63	13:00	56	7:26	139 137-140	1034	179 178-180
1.75	13:57	57	7:38	135 133-140	1030	179 178-182
1.88	14:54	57	7:38	139 136-141	1061	182 180-186
2.00	15:55	1:00	8:03	139 132-143	1119	182 180-184
2.13	16:53	58	7:46	144 139-151	1119	180 176-182
2.25	17:50	57	7:39	141 137-143	1079	182 180-182
2.38	18:47	56	7:31	136 136-138	1023	182 180-184
2.50	19:45	59	7:48	143 137-148	1116	183 182-184
2.63	20:45	1:00	7:57	146 143-149	1160	182 180-186
2.75	21:44	59	7:54	145 141-148	1145	183 180-186
2.88	22:42	58	7:45	145 142-148	1123	182 182-184
3.00	23:39	57	7:38	140 137-144	1069	183 180-184
3.13	24:36	57	7:33	138 134-143	1042	180 178-184
3.25	25:30	54	7:13	135 132-139	974	181 178-184
3.38	26:27	57	7:34	138 136-140	1044	182 180-184
3.50	27:26	59	7:53	141 140-144	1112	182 180-184
3.63	28:26	1:00	8:01	144 142-144	1154	184 182-186
3.75	29:26	1:00	8:02	145 143-147	1164	183 182-184
3.88	30:24	58	7:41	146 144-150	1123	183 182-184
4.00	31:20	56	7:29	146 144-148	1092	181 180-184
4.13	32:19	59	7:51	143 140-148	1124	182 180-184
4.25	33:18	59	7:49	142 140-145	1111	182 180-184
4.38	34:15	57	7:36	142 138-145	1080	181 180-182
4.50	35:12	57	7:36	143 141-145	1086	183 182-184

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.5	35:17	7:49
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.52%	More
800m	3:43	7:29	52.52%	More
1km	4:41	7:32	54.46%	More
Mile	7:39	7:39	56.61%	More
5k	23:57	7:43	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	23:46	7:39	61.96
5M	39:22	7:52	60.94
10km	49:33	7:58	60.47
10M	1:22:04	8:12	60.36
Half	1:49:15	8:20	59.54
20M	2:51:06	8:33	60.24
Mara	3:47:48	8:42	60.33

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