Thu 14th Jan 2021 at 3:00am by Pyewackett

Run > General

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Time
43:54
Miles
3.26
Min/mi
13:28
Pacing
67%
WAVA
43.16
Stride(cm)
84
Cals
349
Cadence
142
BPM
140
%MHR
81.9
B/mi
1886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 134/148bpm 102cal
2) 1m - 13:33(13:33/m) 143/153bpm 110cal
3) 1m - 15:01(15:01/m) 144/157bpm 112cal
4) 0.26m - 3:13(12:26/m) 148/154bpm 25cal

12:07 13:33 15:01 3:13

Pace

10%

11%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:03	105 75-129	1371	153 150-156
0.25	3:07	1:29	11:54	130 127-133	1547	151 150-154
0.38	4:37	1:30	11:58	133 129-134	1591	151 148-152
0.50	6:04	1:28	11:40	134 132-138	1564	148 146-150
0.63	7:37	1:33	12:24	139 137-141	1723	150 146-152
0.75	9:11	1:33	12:25	142 139-144	1764	149 148-150
0.88	10:44	1:33	12:24	145 144-148	1798	149 146-150
1.00	12:07	1:23	11:08	144 141-147	1603	148 144-152
1.13	13:57	1:50	14:37	145 135-149	2119	131 102-156
1.25	15:31	1:34	12:35	145 137-148	1825	142 106-152
1.38	17:05	1:34	12:34	142 137-149	1786	140 108-150
1.50	18:43	1:38	13:05	145 142-148	1897	138 92-156
1.63	20:47	2:04	16:30	134 121-145	2212	137 100-222
1.75	22:27	1:39	13:15	145 142-148	1920	138 104-152
1.88	24:17	1:50	14:43	146 139-151	2148	134 102-232
2.00	25:40	1:23	11:08	146 141-153	1625	149 142-156
2.13	27:21	1:40	13:24	144 136-156	1930	133 106-156
2.25	28:55	1:34	12:29	148 142-152	1849	136 110-156
2.38	30:30	1:36	12:46	149 145-152	1902	140 104-150
2.50	32:20	1:50	14:38	148 141-155	2166	129 108-154
2.63	33:56	1:36	12:50	146 143-149	1874	143 110-154
2.75	35:34	1:37	12:58	145 141-150	1881	141 110-154
2.88	39:04	3:31	28:07	137 111-156	3851	135 110-156
3.00	40:41	1:37	12:57	143 122-156	1851	139 108-156
3.13	42:23	1:42	13:33	146 140-150	1979	134 112-156
3.25	43:49	1:26	11:29	150 143-154	1722	143 110-156
3.26	43:55	6	11:15	151 151-151	1699	150 150-150

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	149	2.7	32:03	11:49
Walk	22.7	110	0.5	9:58	18:13
Still	4.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	36.27%	More
800m	5:57	11:58	39.68%	More
1km	7:27	11:59	41.15%	More
Mile	12:02	12:02	42.95%	More
5k	41:56	13:30	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	41.18
5km	41:43	13:26	43.28
5M	1:09:05	13:49	42.76
10km	1:26:59	14:00	42.56
10M	2:24:02	14:24	42.47
Half	3:11:46	14:38	41.72
20M	5:00:18	15:01	42.08
Mara	6:39:49	15:16	41.95

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