Thu 14th Jan 2021 at 9:00am by cdnhawk65

Run > General

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Time
59:08
Miles
6.47
Min/mi
9:08
Pacing
75%
WAVA
54.81
Stride(cm)
105
Cals
629
Cadence
168
BPM
123
%MHR
72.2
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 114/127bpm 58cal 10.31/11.19kmph
2) 1km - 5:41(5:41/km) 123/129bpm 63cal 10.55/11.32kmph
3) 1km - 5:40(5:40/km) 121/130bpm 58cal 10.57/11.02kmph
4) 1km - 5:42(5:42/km) 125/130bpm 62cal 10.52/11.22kmph
5) 1km - 5:44(5:44/km) 125/131bpm 61cal 10.47/10.98kmph
6) 1km - 5:33(5:33/km) 122/129bpm 53cal 10.82/11.22kmph
7) 1km - 5:38(5:38/km) 127/134bpm 60cal 10.64/11.02kmph
8) 1km - 5:43(5:43/km) 130/134bpm 64cal 10.5/10.92kmph
9) 1km - 5:37(5:37/km) 130/135bpm 62cal 10.68/10.88kmph
10) 1km - 5:44(5:44/km) 131/135bpm 63cal 10.47/11.39kmph
11) 0.42km - 2:16(5:28/km) 132/136bpm 25cal 10.99/11.12kmph

5:49 5:41 5:40 5:42 5:44 5:33 5:38 5:43 5:37 5:44 2:16

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +5	9:54	99 51-121	980	167 122-172
0.50	4:48	2:19	9:17	118 116-121	1095	168 162-174
0.75	7:04	2:16	9:03	122 118-127	1105	166 166-168
1.00	9:30	2:27	9:47	124 121-129	1212	167 164-170
1.25	11:39	2:09	8:36	124 120-127	1067	167 164-170
1.50	15:01	3:22 +1:08	13:28	114 87-130	1535	167 122-176
1.75	17:21	2:20	9:19	122 120-124	1136	168 166-170
2.00	19:33	2:12	8:50	125 118-129	1103	167 164-172
2.25	21:52	2:18	9:13	126 123-129	1161	168 166-172
2.50	24:15	2:23	9:31	125 123-128	1190	168 166-170
2.75	26:31	2:17	9:06	124 119-126	1129	168 164-174
3.00	28:48	2:17	9:08	125 121-129	1142	167 164-170
3.25	32:07	3:19 +1:04	13:15	115 92-131	1523	167 122-172
3.50	34:22	2:15	9:00	124 119-128	1115	167 166-172
3.75	36:39	2:18	9:10	126 124-129	1155	167 166-172
4.00	38:56	2:17	9:06	125 120-128	1138	167 164-168
4.25	41:12	2:16	9:03	127 125-133	1149	167 164-174
4.50	43:31	2:20	9:18	128 125-132	1191	168 164-172
4.75	45:47	2:16	9:05	130 126-132	1180	170 166-176
5.00	48:03	2:16	9:03	132 130-134	1194	169 166-176
5.25	50:19	2:17	9:06	130 126-132	1183	169 166-172
5.50	52:36	2:17	9:06	130 127-133	1184	169 166-172
5.75	54:50	2:14	8:54	131 126-135	1167	169 164-178
6.00	57:11	2:21	9:25	132 126-134	1243	169 166-172
6.25	59:38	2:27 +9	9:48	129 120-135	1265	170 164-174
6.47	1:01:34	1:56	8:43	133 125-136	1160	171 168-180

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	6.5	59:12	9:10
Walk	3.7	122	0	2:16	9:36:17
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.12%	More
800m	4:24	8:50	46.03%	More
1km	5:33	8:55	47.50%	More
Mile	9:01	9:01	49.54%	More
5k	28:24	9:08	53.57%	More
5 miles	46:44	9:21	53.11%	More
10k	59:00	9:30	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	27:10	8:45	56.00
5M	45:00	9:00	55.15
10km	56:39	9:07	54.75
10M	1:33:49	9:23	54.70
Half	2:04:54	9:32	53.98
20M	3:15:36	9:47	54.62
Mara	4:20:25	9:56	54.70

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