Thu 14th Jan 2021 at 2:00pm by Rowdy

Run > Intervals
  • Time
    32:48
  • Miles
    3.93
  • Min/mi
    8:21
  • Pacing
    56%
  • WAVA
    50.52
  • Stride(cm)
    125
  • Cals
    515
  • Cadence
    154
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1369
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 148/169bpm 52cal
2) 1km - 4:03(4:03/km) 164/174bpm 67cal
3) 1km - 5:12(5:12/km) 161/184bpm 76cal
4) 1km - 6:35(6:35/km) 163/185bpm 98cal
5) 1km - 6:12(6:12/km) 167/184bpm 99cal
6) 1km - 5:17(5:17/km) 178/183bpm 93cal
7) 0.33km - 1:39(5:03/km) 184/186bpm 30cal
3:48 4:03 5:12 6:35 6:12 5:17 1:39

Pace

43% 5% 3% 6% 5% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:45 76 62-99 438 163 134-174 1/2
0.13 44 22 5:52 128 104-145 750 174 172-178 1/1
0.19 1:06 23 6:01 147 145-150 884 167 160-170 4/0
0.25 1:26 20 5:26 153 151-157 830 174 172-176 2/1
0.31 1:50 23 6:09 159 157-161 979 175 172-176 1/0
0.38 2:12 22 5:58 162 161-163 967 172 170-174 0/1
0.44 2:35 23 6:04 163 162-164 989 165 162-170 0/1
0.50 2:57 22 5:57 167 164-168 995 164 162-166 0/2
0.56 3:22 25 6:35 168 167-169 1106 167 164-170 2/2
0.63 3:47 26 6:51 166 165-167 1137 169 168-174 4/0
0.69 4:12 25 6:38 169 167-170 1122 160 156-168 0/2
0.75 4:40 28 7:29 167 165-169 1250 155 154-156 2/2
0.81 5:07 26 7:00 164 161-165 1147 155 154-158 0/11
0.88 5:33 26 7:00 158 156-160 1106 156 154-158 0/6
0.94 5:59 26 7:01 155 154-156 1089 158 156-166 0/4
1.00 6:21 22 5:46 156 154-160 899 167 166-168 1/0
1.06 6:43 22 5:49 162 160-165 942 166 164-168 2/1
1.13 7:07 25 6:33 169 165-170 1107 164 160-168 3/6
1.19 7:30 23 6:04 170 168-172 1032 169 166-172 1/0
1.25 7:52 22 5:54 172 169-175 1014 171 170-172 4/2
1.31 8:14 22 5:52 176 174-178 1034 171 168-174 0/2
1.38 8:36 22 5:56 177 176-177 1051 170 168-172 2/2
1.44 8:59 22 5:59 178 177-178 1065 170 168-172 2/2
1.50 9:22 23 6:10 179 178-180 1104 169 168-170 1/2
1.56 9:46 24 6:19 180 179-181 1136 168 166-170 2/1
1.63 10:52 1:07 17:49 166 146-181 2957 114 100-160 2/1
1.69 12:03 1:10 18:46 133 125-144 2496 110 106-112 2/2
1.75 12:23 21 5:29 129 124-136 708 189 168-202 0/0
1.81 12:44 21 5:37 151 137-166 847 191 178-198 0/1
1.88 13:06 22 5:51 179 168-185 1047 180 168-188 1/0
1.94 14:09 1:02 16:37 176 159-184 2926 118 100-162 1/2
2.00 15:21 1:12 19:13 141 128-157 2709 105 104-106 2/1
2.06 16:04 43 11:26 130 127-139 1487 156 106-186 1/2
2.13 16:27 23 6:07 161 143-172 985 181 178-188 1/1
2.19 16:46 20 5:17 176 172-179 929 185 160-194 0/0
2.25 17:43 57 15:13 174 165-181 2649 115 94-190 2/2
2.31 18:06 22 6:00 171 167-177 1025 185 182-190 0/1
2.38 18:41 35 9:15 180 179-181 1664 150 100-184 2/0
2.44 19:23 42 11:19 168 160-177 1901 144 96-210 1/2
2.50 19:43 21 5:28 175 164-184 957 190 158-206 0/0
2.56 21:03 1:20 21:18 166 149-184 3537 103 90-150 1/0
2.63 22:01 57 15:20 144 139-152 2208 125 98-158 2/2
2.69 22:37 36 9:30 158 154-161 1502 157 156-158 0/3
2.75 23:07 31 8:13 165 163-167 1355 156 156-158 1/1
2.81 23:37 30 8:02 172 169-173 1381 158 158-158 2/0
2.88 24:08 30 8:05 175 174-175 1414 159 156-160 3/2
2.94 24:35 28 7:22 177 175-179 1303 162 160-164 2/2
3.00 25:03 28 7:26 179 179-180 1330 161 160-164 1/1
3.06 25:31 28 7:26 179 179-179 1332 160 158-162 1/2
3.13 25:59 28 7:30 179 179-179 1343 159 158-162 3/1
3.19 26:32 33 8:47 179 178-179 1571 156 154-160 2/5
3.25 27:00 28 7:27 180 179-181 1340 159 158-162 3/1
3.31 27:27 27 7:10 181 180-181 1298 160 160-162 1/2
3.38 27:54 27 7:18 181 180-182 1320 160 160-162 1/1
3.44 28:23 28 7:36 181 181-181 1376 160 160-162 1/1
3.50 28:52 29 7:44 181 181-181 1399 160 158-160 1/2
3.56 29:37 45 12:02 179 174-181 2153 125 110-160 2/0
3.63 30:19 42 11:11 164 158-172 1834 132 110-166 5/0
3.69 30:47 29 7:38 177 171-181 1352 161 160-162 3/0
3.75 31:17 30 8:00 183 181-184 1465 159 158-160 5/0
3.81 31:54 37 9:46 185 184-186 1807 155 152-158 5/0
3.88 32:40 46 +16 12:11 185 183-186 2255 165 158-176 2/3
3.93 33:02 22 6:39 180 179-181 1198 180 170-190 0/3

Heart

164/186max
  • Show Beats/Mile

Elevation

Asc 112m, Range 27m, Flat prediction 32:00
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.7% 10:44
See your biggest climbs

Cadence

154 (210 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 167 3.5 23:27 6:51
Walk 27.9 105 0.5 9:18 19:55
Still 0.1 - - 1 -
Pause 0.8 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 53.21% More
800m 2:54 5:50 58.09% More
1km 3:44 6:00 59.27% More
Mile 6:18 6:18 60.80% More
5k 25:50 8:19 50.28% More

Predictions

Dist Time Per Mile
1M 7:41 7:41
5km 25:34 8:14
5M 42:20 8:28
10km 53:18 8:35
10M 1:28:16 8:50
Half 1:57:31 8:58
20M 3:04:02 9:12
Mara 4:05:02 9:21
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