Thu 14th Jan 2021 at 8:00am by ronhar

Run > General

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Time
1:05:51
Miles
5.08
Min/mi
12:58
Pacing
80%
WAVA
46.33
Stride(cm)
74
Cals
435
Cadence
169
BPM
121
%MHR
67
B/mi
1564
Asc(m)
62
Surface
Road

Notes & Comments

Marala/Sawpit o/b
1) 1m - 14:41(14:41/m) 106/125bpm 95cal 4.08/5.97mph
2) 1m - 11:18(11:18/m) 132/153bpm 84cal 5.31/7.45mph
3) 1m - 12:27(12:27/m) 133/148bpm 85cal 4.82/6.95mph
4) 1m - 11:44(11:44/m) 136/151bpm 80cal 5.11/6.55mph
5) 1m - 14:27(14:27/m) 119/141bpm 84cal 4.15/6.01mph
6) 0.08m - 1:13(15:46/m) 121/128bpm 7cal 3.81/5.28mph

14:41 11:18 12:27 11:44 14:27 1:13

Pace

50%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:25	100 69-125	1541	165 112-198	4/4
0.50	7:20	3:29	13:56	105 90-116	1464	167 114-190	6/4
0.75	10:59	3:39	14:35	105 90-120	1531	162 118-192	5/4
1.00	14:41	3:42	14:47	112 99-123	1656	162 120-242	3/2
1.25	17:13	2:32	10:08	115 84-140	1166	174 122-204	2/2
1.50	20:11	2:58	11:53	134 121-152	1593	166 120-196	2/2
1.75	23:04	2:53	11:31	133 117-145	1531	179 94-194	4/1
2.00	25:59	2:55	11:39	135 119-144	1574	179 116-194	4/0
2.25	29:12	3:14	12:55	126 100-141	1627	172 120-194	2/1
2.50	32:11	2:59	11:55	128 112-143	1525	167 118-194	7/3
2.75	35:06	2:55	11:41	133 114-146	1553	166 114-196	3/6
3.00	38:26	3:20	13:19	130 99-148	1731	166 114-192	1/3
3.25	41:15	2:49	11:18	130 108-145	1468	182 122-196	2/5
3.50	44:16	3:00	12:01	135 123-144	1622	177 118-194	1/4
3.75	47:06	2:50	11:20	137 125-150	1553	176 118-194	2/3
4.00	50:10	3:04	12:17	136 115-151	1670	165 96-196	2/2
4.25	53:52	3:42	14:48	121 93-141	1791	171 114-194	2/2
4.50	57:18	3:26	13:44	119 94-133	1634	161 88-194	3/5
4.75	1:00:52	3:34	14:16	114 92-126	1626	165 88-190	1/3
5.00	1:04:37	3:45	15:01	112 94-127	1681	166 114-216	4/5
5.08	1:05:51	1:14	15:53	118 110-126	1873	165 118-192	1/1

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 1:05:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	189	3.9	42:17	10:45
Walk	35.8	120	1.1	23:34	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	43.15%	More
800m	5:27	10:57	45.09%	More
1km	6:57	11:12	45.92%	More
Mile	11:18	11:18	47.79%	More
5k	36:58	11:54	49.87%	More
5 miles	1:04:37	12:55	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	45.95
5km	39:06	12:35	47.15
5M	1:04:45	12:57	46.39
10km	1:21:32	13:07	46.04
10M	2:15:00	13:30	46.22
Half	2:59:44	13:43	45.72
20M	4:41:28	14:04	46.27
Mara	6:14:45	14:18	46.33

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