Wed 13th Jan 2021 at 5:00pm by Marigold

Bike > Zwift

  • Time
    1:30:25
  • Miles
    41.50
  • Mph
    27.5
  • FBI
    115.78
  • Watts
    237
  • Cadence
    77
  • BPM
    111
  • %MHR
    62.6
  • B/mi
    241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 41.5m - 1:30:25(2:11/m) 110/145bpm 77/167rpm 235/449W 27.54/38.2mph
1:30:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 64% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 5:05 5:05 23.61 97 90-104 247 72 47-109 193 143-305 0/0
4.00 9:28 4:23 27.33 104 97-112 228 76 46-92 215 140-376 0/0
6.00 13:51 4:23 27.39 106 99-115 232 78 50-93 218 145-310 0/0
8.00 18:02 4:11 28.66 106 98-116 222 74 43-87 225 159-298 0/0
10.00 22:29 4:26 27.07 110 103-115 244 76 47-167 237 156-365 0/0
12.00 26:39 4:11 28.73 113 98-120 236 78 67-109 254 147-376 0/0
14.00 31:13 4:34 26.30 104 97-121 237 73 42-145 197 59-333 0/0
16.00 35:45 4:32 26.47 101 95-109 229 76 50-101 202 135-315 0/0
18.00 40:01 4:16 28.09 106 96-114 226 77 52-93 223 125-308 0/0
20.00 44:29 4:28 26.86 108 95-119 241 76 48-91 241 156-329 0/0
22.00 48:50 4:21 27.63 106 92-118 230 79 65-105 221 107-326 0/0
24.00 53:06 4:16 28.11 111 96-122 237 80 51-95 244 123-353 0/0
26.00 57:10 4:04 29.50 115 93-126 234 77 39-94 240 121-337 0/0
28.00 1:02:00 4:50 24.79 102 92-116 247 76 49-100 207 120-326 0/0
30.00 1:06:23 4:22 27.44 110 98-126 241 77 22-96 227 81-354 0/0
32.00 1:10:39 4:16 28.13 114 98-126 243 79 30-95 250 125-368 0/0
34.00 1:14:57 4:18 27.90 112 99-128 241 79 60-119 249 150-364 0/0
36.00 1:19:18 4:21 27.61 111 100-128 241 78 60-102 228 166-329 0/0
38.00 1:23:21 4:03 29.63 128 120-139 259 84 72-104 323 265-441 0/0
40.00 1:27:19 3:58 30.25 137 133-141 272 83 55-101 313 152-449 0/0
41.50 1:30:25 3:06 29.00 139 127-145 288 83 54-102 316 44-412 0/0

Heart

111/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

237W (449 max)
Power Graph
Power Bands

Cadence

77 (167 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 52 1:46 More
1km 1:07 1:47 More
Mile 1:52 1:52 More
5k 6:03 1:57 More
5 miles 9:58 2:00 More
10k 12:24 2:00 More
10 miles 20:42 2:04 More
Half 27:26 2:06 More
20 miles 42:26 2:07 More
Mara 56:02 2:08 More
50k 1:06:56 2:09 More
40 miles 1:26:22 2:10 More

Predictions

Dist Time Per Mile
10 miles 20:00 2:00
20km 25:11 2:02
15 miles 30:45 2:03
20 miles 41:42 2:05
40km 52:31 2:07
25 miles 52:50 2:07
42km 55:18 2:07
50 miles 1:50:10 2:12
56 miles 2:04:13 2:13
100 miles 3:49:41 2:18
112 miles 4:19:00 2:19
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