Wed 13th Jan 2021 at 5:00pm by Marigold
Bike > Zwift
-
Time
1:30:25
-
Miles
41.50
-
Mph
27.5
-
FBI
115.78
-
Watts
237
-
Cadence
77
-
BPM
111
-
%MHR
62.6
-
B/mi
241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 41.5m - 1:30:25(2:11/m) 110/145bpm 77/167rpm 235/449W 27.54/38.2mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
5:05 |
5:05 |
23.61 |
97 90-104 |
247 |
72 47-109 |
193 143-305 |
0/0 |
4.00 |
9:28 |
4:23 |
27.33 |
104 97-112 |
228 |
76 46-92 |
215 140-376 |
0/0 |
6.00 |
13:51 |
4:23 |
27.39 |
106 99-115 |
232 |
78 50-93 |
218 145-310 |
0/0 |
8.00 |
18:02 |
4:11 |
28.66 |
106 98-116 |
222 |
74 43-87 |
225 159-298 |
0/0 |
10.00 |
22:29 |
4:26 |
27.07 |
110 103-115 |
244 |
76 47-167 |
237 156-365 |
0/0 |
12.00 |
26:39 |
4:11 |
28.73 |
113 98-120 |
236 |
78 67-109 |
254 147-376 |
0/0 |
14.00 |
31:13 |
4:34 |
26.30 |
104 97-121 |
237 |
73 42-145 |
197 59-333 |
0/0 |
16.00 |
35:45 |
4:32 |
26.47 |
101 95-109 |
229 |
76 50-101 |
202 135-315 |
0/0 |
18.00 |
40:01 |
4:16 |
28.09 |
106 96-114 |
226 |
77 52-93 |
223 125-308 |
0/0 |
20.00 |
44:29 |
4:28 |
26.86 |
108 95-119 |
241 |
76 48-91 |
241 156-329 |
0/0 |
22.00 |
48:50 |
4:21 |
27.63 |
106 92-118 |
230 |
79 65-105 |
221 107-326 |
0/0 |
24.00 |
53:06 |
4:16 |
28.11 |
111 96-122 |
237 |
80 51-95 |
244 123-353 |
0/0 |
26.00 |
57:10 |
4:04 |
29.50 |
115 93-126 |
234 |
77 39-94 |
240 121-337 |
0/0 |
28.00 |
1:02:00 |
4:50 |
24.79 |
102 92-116 |
247 |
76 49-100 |
207 120-326 |
0/0 |
30.00 |
1:06:23 |
4:22 |
27.44 |
110 98-126 |
241 |
77 22-96 |
227 81-354 |
0/0 |
32.00 |
1:10:39 |
4:16 |
28.13 |
114 98-126 |
243 |
79 30-95 |
250 125-368 |
0/0 |
34.00 |
1:14:57 |
4:18 |
27.90 |
112 99-128 |
241 |
79 60-119 |
249 150-364 |
0/0 |
36.00 |
1:19:18 |
4:21 |
27.61 |
111 100-128 |
241 |
78 60-102 |
228 166-329 |
0/0 |
38.00 |
1:23:21 |
4:03 |
29.63 |
128 120-139 |
259 |
84 72-104 |
323 265-441 |
0/0 |
40.00 |
1:27:19 |
3:58 |
30.25 |
137 133-141 |
272 |
83 55-101 |
313 152-449 |
0/0 |
41.50 |
1:30:25 |
3:06 |
29.00 |
139 127-145 |
288 |
83 54-102 |
316 44-412 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
52 |
1:46 |
More |
1km |
1:07 |
1:47 |
More |
Mile |
1:52 |
1:52 |
More |
5k |
6:03 |
1:57 |
More |
5 miles |
9:58 |
2:00 |
More |
10k |
12:24 |
2:00 |
More |
10 miles |
20:42 |
2:04 |
More |
Half |
27:26 |
2:06 |
More |
20 miles |
42:26 |
2:07 |
More |
Mara |
56:02 |
2:08 |
More |
50k |
1:06:56 |
2:09 |
More |
40 miles |
1:26:22 |
2:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
20:00 |
2:00 |
20km |
25:11 |
2:02 |
15 miles |
30:45 |
2:03 |
20 miles |
41:42 |
2:05 |
40km |
52:31 |
2:07 |
25 miles |
52:50 |
2:07 |
42km |
55:18 |
2:07 |
50 miles |
1:50:10 |
2:12 |
56 miles |
2:04:13 |
2:13 |
100 miles |
3:49:41 |
2:18 |
112 miles |
4:19:00 |
2:19 |
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