Wed 13th Jan 2021 at 6:00pm by Evan

Run > General

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Time
32:06
Miles
4.32
Min/mi
7:26
Pacing
83%
WAVA
60.47
Stride(cm)
135
Cals
526
Cadence
161
BPM
134
%MHR
84.4
B/mi
997
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 123/135bpm 110cal 8.01/0mph
2) 1m - 7:17(7:17/m) 131/137bpm 116cal 8.24/0mph
3) 1m - 7:22(7:22/m) 137/154bpm 124cal 8.14/0mph
4) 1m - 7:23(7:23/m) 144/151bpm 131cal 8.13/0mph
5) 0.32m - 2:35(8:00/m) 141/146bpm 45cal 7.5/0mph

7:29 7:17 7:22 7:23 2:35

Pace

38%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	112 98-126	881	148 80-166	2/2
0.25	1:54	55	7:22	123 121-125	906	161 158-166	1/3
0.38	2:54	59	7:55	121 118-124	958	159 158-162	1/2
0.50	3:46	53	7:03	123 120-125	867	161 160-162	1/2
0.63	4:42	56	7:25	123 122-124	912	162 160-164	2/3
0.75	5:41	59	7:54	121 118-123	956	162 160-164	3/2
0.88	6:35	53	7:08	130 121-135	927	163 160-166	2/3
1.00	7:30	55	7:21	132 130-134	971	163 160-166	1/1
1.13	8:24	54	7:08	130 128-136	928	163 158-170	1/3
1.25	9:18	55	7:18	133 129-137	972	162 156-164	1/3
1.38	10:13	55	7:19	132 128-135	966	163 162-166	2/2
1.50	11:09	56	7:25	129 127-133	957	163 160-164	2/2
1.63	12:04	55	7:20	130 127-133	954	162 160-168	2/2
1.75	12:58	54	7:13	129 127-131	931	163 160-168	2/3
1.88	13:55	57	7:32	132 129-135	995	161 160-164	2/3
2.00	14:47	52	6:59	131 130-132	916	163 158-168	2/3
2.13	15:43	56	7:30	132 130-134	990	162 160-164	1/1
2.25	16:38	54	7:15	132 130-134	957	162 160-164	3/1
2.38	17:35	57	7:39	142 131-154	1086	160 160-162	2/3
2.50	18:28	53	7:05	141 136-145	998	163 160-168	2/1
2.63	19:22	53	7:07	138 135-143	983	166 162-168	2/2
2.75	20:17	55	7:23	139 137-140	1025	161 160-162	2/2
2.88	21:13	56	7:25	139 137-141	1031	161 160-164	2/1
3.00	22:09	57	7:34	134 127-140	1013	160 158-162	3/3
3.13	23:05	56	7:27	140 131-144	1044	161 158-164	1/1
3.25	23:57	52	6:57	142 139-146	988	164 162-168	2/1
3.38	24:53	55	7:24	145 142-148	1072	161 156-168	2/2
3.50	25:49	56	7:29	144 141-147	1077	160 158-162	1/1
3.63	27:20	1:31	12:11	136 128-147	1657	166 160-172	2/2
3.75	28:17	57	7:32	147 146-148	1108	161 160-164	1/2
3.88	29:13	56	7:28	145 143-147	1083	160 158-162	3/2
4.00	30:13	1:00	8:03	148 145-151	1192	158 154-162	3/1
4.13	31:15	1:02	8:14	141 137-146	1161	157 154-160	3/2
4.25	32:13	58	7:46	141 138-145	1095	158 156-162	3/1
4.32	32:47	34	8:02	141 141-142	1133	156 154-158	1/2

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 11m, Flat prediction 32:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	4.3	32:39	7:35
Walk	0.4	80	0	8	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.28%	More
800m	3:34	7:11	51.03%	More
1km	4:29	7:14	52.98%	More
Mile	7:16	7:16	56.04%	More
5k	22:46	7:20	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	22:38	7:17	61.14
5M	37:29	7:30	59.99
10km	47:11	7:36	59.45
10M	1:18:09	7:49	59.27
Half	1:44:02	7:56	58.41
20M	2:42:55	8:09	59.11
Mara	3:36:55	8:17	59.19

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