Wed 13th Jan 2021 at 5:00pm by runningj

Walk > General

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Time
15:37
Miles
1.00
Min/mi
15:37
Stride(cm)
89
Cals
106
Cadence
116
BPM
92
%MHR
52.9
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 93/102bpm 106cal 57/61rpm 3.85/4.15mph
2) 0m - 2(17:54/m) 96/96bpm 59/59rpm 3.35/4.09mph

15:36 2

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	97 94-100	1731	111 106-116
0.13	2:03	56	14:54	96 92-99	1431	115 114-116
0.19	3:00	57	15:08	94 89-98	1423	115 114-116
0.25	3:59	59	15:44	92 88-95	1447	116 114-118
0.31	4:53	54	14:27	93 91-95	1344	117 116-118
0.38	5:49	56	15:00	85 82-91	1274	116 112-118
0.44	6:48	59	15:50	85 81-89	1346	116 112-120
0.50	7:46	58	15:26	86 82-89	1327	116 116-118
0.56	8:46	1:00	15:59	89 86-90	1423	116 114-118
0.63	9:49	1:03	16:44	91 89-93	1523	116 112-120
0.69	10:48	59	15:50	94 89-97	1488	116 112-118
0.75	11:48	59	15:51	95 93-97	1506	115 112-118
0.81	12:42	54	14:29	94 92-97	1361	115 108-122
0.88	13:44	1:02	16:37	98 94-101	1629	118 116-120
0.94	14:39	55	14:36	95 92-97	1388	117 116-118
1.00	15:35	56	15:00	94 91-96	1411	116 114-118
1.00	15:37	2	17:03	96 96-96	1637	118 118-118

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:34	15:13	More
1km	9:37	15:28	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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