Wed 13th Jan 2021 at 11:00pm by Walk This Way

Run > General

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Time
7:44
Miles
0.42
Min/mi
18:25
WAVA
20.40
Stride(cm)
78
Cals
50
Cadence
113
BPM
104
%MHR
76.7
B/mi
1907
Asc(m)
3
Surface
Road

4:39 400m

Notes & Comments

Split Summary
===
1) 0.68km - 7:44(11:24/km) 104/112bpm 50cal 5.27/6.35kmph

7:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +18	27:32	105 102-109	2891	111 106-114	0/1
0.13	2:47	1:04	16:57	109 106-112	1847	113 102-118	0/1
0.19	3:45	58	15:26	106 105-107	1637	114 110-118	1/0
0.25	4:46	1:01	16:15	106 105-109	1723	113 108-122	0/0
0.31	6:54	2:08 +53	34:09	102 99-108	3483	108 108-108	0/0
0.38	8:01	1:07	17:58	100 93-108	1796	116 116-116	0/1
0.43	8:55	54	17:41	96 91-103	1698	117 116-122	0/0

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 7:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	113	0.4	7:40	20:05
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	22	-
Pause	9.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:44	17.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	21.79
5km	1:04:30	20:46	22.29
5M	1:46:49	21:22	21.91
10km	2:14:29	21:39	21.72
10M	3:42:42	22:16	21.68
Half	4:56:30	22:38	21.37
20M	7:44:19	23:13	21.63
Mara	10:18:11	23:36	21.66

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