Wed 13th Jan 2021 at 11:00pm by mityellow

Walk > General

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Time
23:09
Miles
1.24
Min/mi
18:40
Stride(cm)
70
Cals
119
Cadence
123
BPM
87
%MHR
44.3
B/mi
1628
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99km - 23:09(11:37/km) 88/106bpm 119cal 51/67rpm 5.17/6.82kmph

23:09

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	97 94-99	1786	118 114-120	1/1
0.13	2:12	1:03	16:50	99 97-100	1666	121 120-126	2/0
0.19	3:15	1:03	16:46	95 91-100	1593	121 116-124	2/1
0.25	4:18	1:03	16:54	97 95-99	1639	120 118-122	4/0
0.31	5:22	1:03	16:53	97 91-104	1638	119 114-126	4/1
0.38	6:18	57	15:05	102 98-104	1539	120 118-122	2/0
0.44	7:43	1:24	22:30	98 92-104	2204	123 120-126	1/1
0.50	8:46	1:04	17:01	99 94-104	1685	123 120-126	2/1
0.56	9:51	1:04	17:08	102 100-106	1747	120 108-128	2/2
0.63	10:57	1:06	17:40	91 85-98	1608	124 98-130	1/2
0.69	12:00	1:03	16:54	84 78-92	1419	126 120-134	1/2
0.75	12:59	59	15:38	83 79-89	1298	126 122-128	2/0
0.81	14:13	1:14	19:50	78 72-87	1547	123 114-128	1/1
0.88	15:15	1:02	16:26	82 73-89	1348	127 124-130	0/2
0.94	16:15	1:00	16:05	78 72-82	1254	123 116-130	1/2
1.00	17:15	1:00	16:01	82 77-90	1314	127 124-130	1/3
1.06	18:18	1:02	16:36	84 78-90	1395	127 120-130	1/3
1.13	19:19	1:01	16:19	77 72-81	1256	124 116-130	1/1
1.19	20:16	58	15:23	80 75-83	1231	126 124-126	1/2
1.24	23:09	2:53	56:23	75 58-87	4229	121 98-128	1/1

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:12	16:30	More
1km	10:21	16:40	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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