Wed 13th Jan 2021 at 3:00pm by Lemmy
Walk > General
-
Time
1:35:58
-
Miles
4.04
-
Min/mi
23:45
-
Stride(cm)
66
-
Cals
436
-
Cadence
103
-
BPM
100
-
%MHR
58.4
-
B/mi
2372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:43(31:43/m) 97/127bpm 147cal 34/72rpm 1.89/3.76mph
2) 1m - 28:07(28:07/m) 101/113bpm 123cal 40/72rpm 2.13/4.49mph
3) 1m - 25:35(25:35/m) 102/118bpm 117cal 43/109rpm 2.35/3.38mph
4) 1m - 10:29(10:29/m) 98/113bpm 49cal 13/90rpm 5.72/39.97mph
5) 0.04m - 4(1:32/m) 87/89bpm 39.12/37.76mph
31:43 28:07 25:35 10:29 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
6:39 |
6:39 |
53:12 |
92 72-103 |
4894 |
102 94-110 |
0.25 |
10:32 |
3:53 |
31:05 |
91 77-100 |
2828 |
107 96-114 |
0.38 |
13:32 |
2:59 |
23:56 |
93 86-98 |
2225 |
104 96-110 |
0.50 |
17:34 |
4:03 |
32:23 |
95 88-104 |
3076 |
99 86-116 |
0.63 |
21:30 |
3:55 |
31:24 |
100 93-112 |
3140 |
101 92-108 |
0.75 |
25:14 |
3:44 |
29:52 |
104 95-109 |
3107 |
104 94-110 |
0.88 |
28:37 |
3:23 |
27:07 |
100 93-107 |
2711 |
100 88-108 |
1.00 |
31:42 |
3:05 |
24:42 |
109 94-127 |
2692 |
102 92-144 |
1.13 |
35:27 |
3:45 |
29:58 |
97 87-103 |
2907 |
105 32-144 |
1.25 |
38:46 |
3:19 |
26:28 |
101 94-107 |
2673 |
102 92-110 |
1.38 |
42:31 |
3:45 |
29:59 |
104 96-113 |
3118 |
95 88-104 |
1.50 |
46:11 |
3:40 |
29:23 |
103 96-107 |
3027 |
100 86-108 |
1.63 |
49:17 |
3:06 |
24:51 |
103 96-108 |
2559 |
105 96-110 |
1.75 |
52:31 |
3:14 |
25:51 |
100 94-107 |
2586 |
103 80-110 |
1.88 |
56:38 |
4:07 |
32:56 |
101 84-108 |
3326 |
105 96-116 |
2.00 |
59:49 |
3:11 |
25:25 |
104 100-109 |
2644 |
103 92-112 |
2.13 |
1:03:05 |
3:16 |
26:07 |
107 100-116 |
2795 |
109 98-218 |
2.25 |
1:05:54 |
2:49 |
22:30 |
104 98-109 |
2339 |
108 96-116 |
2.38 |
1:08:28 |
2:34 |
20:35 |
104 99-108 |
2141 |
109 104-112 |
2.50 |
1:11:15 |
2:47 |
22:15 |
107 101-118 |
2381 |
103 80-114 |
2.63 |
1:15:02 |
3:47 |
30:17 |
102 94-107 |
3088 |
103 90-108 |
2.75 |
1:18:51 |
3:49 |
30:34 |
101 95-105 |
3087 |
105 92-140 |
2.88 |
1:22:44 |
3:53 |
31:01 |
98 93-106 |
3040 |
102 90-106 |
3.00 |
1:25:24 |
2:40 |
21:21 |
98 93-104 |
2092 |
106 100-110 |
3.13 |
1:30:33 |
5:09 |
41:15 |
97 84-112 |
4001 |
104 90-110 |
3.25 |
1:32:57 |
2:24 |
19:11 |
102 98-107 |
1957 |
159 116-180 |
3.38 |
1:33:21 |
23 |
3:07 |
102 100-103 |
318 |
- |
3.50 |
1:33:43 |
22 |
2:56 |
100 98-102 |
294 |
156 156-156 |
3.63 |
1:35:13 |
1:31 |
12:05 |
92 81-99 |
1111 |
- |
3.75 |
1:35:29 |
16 |
2:05 |
105 100-107 |
218 |
- |
3.88 |
1:35:41 |
12 |
1:36 |
100 97-103 |
161 |
- |
4.00 |
1:35:53 |
12 |
1:37 |
92 89-97 |
148 |
- |
4.04 |
1:35:57 |
4 |
1:41 |
87 85-89 |
147 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:34 |
More |
800m |
2:08 |
4:17 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
9:04 |
9:04 |
More |
5k |
1:05:56 |
21:13 |
More |
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