Wed 13th Jan 2021 at 3:00pm by Lemmy

Walk > General

  • Time
    1:35:58
  • Miles
    4.04
  • Min/mi
    23:45
  • Stride(cm)
    66
  • Cals
    436
  • Cadence
    103
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:43(31:43/m) 97/127bpm 147cal 34/72rpm 1.89/3.76mph
2) 1m - 28:07(28:07/m) 101/113bpm 123cal 40/72rpm 2.13/4.49mph
3) 1m - 25:35(25:35/m) 102/118bpm 117cal 43/109rpm 2.35/3.38mph
4) 1m - 10:29(10:29/m) 98/113bpm 49cal 13/90rpm 5.72/39.97mph
5) 0.04m - 4(1:32/m) 87/89bpm 39.12/37.76mph
31:43 28:07 25:35 10:29 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 8% 11% 5% 14% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 6:39 6:39 53:12 92 72-103 4894 102 94-110
0.25 10:32 3:53 31:05 91 77-100 2828 107 96-114
0.38 13:32 2:59 23:56 93 86-98 2225 104 96-110
0.50 17:34 4:03 32:23 95 88-104 3076 99 86-116
0.63 21:30 3:55 31:24 100 93-112 3140 101 92-108
0.75 25:14 3:44 29:52 104 95-109 3107 104 94-110
0.88 28:37 3:23 27:07 100 93-107 2711 100 88-108
1.00 31:42 3:05 24:42 109 94-127 2692 102 92-144
1.13 35:27 3:45 29:58 97 87-103 2907 105 32-144
1.25 38:46 3:19 26:28 101 94-107 2673 102 92-110
1.38 42:31 3:45 29:59 104 96-113 3118 95 88-104
1.50 46:11 3:40 29:23 103 96-107 3027 100 86-108
1.63 49:17 3:06 24:51 103 96-108 2559 105 96-110
1.75 52:31 3:14 25:51 100 94-107 2586 103 80-110
1.88 56:38 4:07 32:56 101 84-108 3326 105 96-116
2.00 59:49 3:11 25:25 104 100-109 2644 103 92-112
2.13 1:03:05 3:16 26:07 107 100-116 2795 109 98-218
2.25 1:05:54 2:49 22:30 104 98-109 2339 108 96-116
2.38 1:08:28 2:34 20:35 104 99-108 2141 109 104-112
2.50 1:11:15 2:47 22:15 107 101-118 2381 103 80-114
2.63 1:15:02 3:47 30:17 102 94-107 3088 103 90-108
2.75 1:18:51 3:49 30:34 101 95-105 3087 105 92-140
2.88 1:22:44 3:53 31:01 98 93-106 3040 102 90-106
3.00 1:25:24 2:40 21:21 98 93-104 2092 106 100-110
3.13 1:30:33 5:09 41:15 97 84-112 4001 104 90-110
3.25 1:32:57 2:24 19:11 102 98-107 1957 159 116-180
3.38 1:33:21 23 3:07 102 100-103 318 -
3.50 1:33:43 22 2:56 100 98-102 294 156 156-156
3.63 1:35:13 1:31 12:05 92 81-99 1111 -
3.75 1:35:29 16 2:05 105 100-107 218 -
3.88 1:35:41 12 1:36 100 97-103 161 -
4.00 1:35:53 12 1:37 92 89-97 148 -
4.04 1:35:57 4 1:41 87 85-89 147 -

Heart

100/127max
  • Show Beats/Mile

Cadence

103 (218 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 2:08 4:17 More
1km 2:29 4:00 More
Mile 9:04 9:04 More
5k 1:05:56 21:13 More

Predictions

Dist Time Per Mile
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