Wed 13th Jan 2021 at 7:00am by Lemmy

Run > General

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Time
1:44:12
Miles
8.55
Min/mi
12:11
Pacing
1%
WAVA
40.66
Stride(cm)
75
Cals
1224
Cadence
177
BPM
148
%MHR
86.6
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 145/162bpm 128cal 6.14/6.95mph
2) 1m - 10:37(10:37/m) 157/172bpm 147cal 5.65/6.59mph
3) 1m - 11:38(11:38/m) 158/167bpm 159cal 5.16/6.66mph
4) 1m - 10:10(10:10/m) 163/172bpm 146cal 5.9/7.16mph
5) 1m - 8:58(8:58/m) 159/167bpm 127cal 6.69/7.08mph
6) 1m - 26:01(26:01/m) 123/172bpm 157cal 2.31/8.08mph
7) 1m - 11:03(11:03/m) 150/159bpm 140cal 5.43/6.57mph
8) 1m - 10:21(10:21/m) 163/174bpm 145cal 5.8/6.64mph
9) 0.55m - 5:38(10:13/m) 163/171bpm 75cal 5.87/6.43mph

9:46 10:37 11:38 10:10 8:58 26:01 11:03 10:21 5:38

Pin Map

0mi in 0

Pace

15%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	132 101-150	1307	180 176-184
0.50	5:00	2:32	10:08	146 138-150	1479	176 170-180
0.75	7:21	2:21	9:22	149 144-155	1397	177 174-180
1.00	9:46	2:25	9:38	156 150-161	1503	176 170-182
1.25	12:17	2:31	10:05	162 156-166	1634	176 166-180
1.50	14:45	2:28	9:53	162 144-172	1601	177 174-182
1.75	17:50	3:05	12:20	148 131-159	1826	175 166-180
2.00	20:23	2:33	10:10	156 151-159	1587	174 170-178
2.25	22:54	2:31	10:05	162 155-165	1633	174 168-176
2.50	25:48	2:54	11:36	156 146-162	1811	170 120-178
2.75	28:43	2:55	11:40	156 146-163	1821	173 166-178
3.00	32:00	3:17	13:08	159 147-167	2089	174 166-178
3.25	34:25	2:25	9:40	168 163-171	1624	180 174-184
3.50	36:52	2:27	9:49	165 158-170	1619	180 176-184
3.75	39:30	2:38	10:32	158 151-163	1663	180 174-186
4.00	42:10	2:40	10:39	161 151-166	1714	181 174-188
4.25	44:23	2:13	8:52	161 155-166	1426	182 178-190
4.50	46:38	2:15	9:00	159 154-164	1431	182 178-188
4.75	48:55	2:17	9:07	159 156-162	1449	183 180-188
5.00	51:08	2:14	8:55	157 151-167	1400	182 176-186
5.25	53:37	2:29	9:55	162 158-167	1608	179 174-184
5.50	55:54	2:17	9:07	166 160-172	1512	182 176-186
5.75	1:05:49	9:55	39:39	122 96-165	4837	179 170-182
6.00	1:17:09	11:20	45:21	106 77-148	4808	167 90-184
6.25	1:19:52	2:43	10:52	147 141-150	1598	177 168-182
6.50	1:22:31	2:39	10:36	147 144-151	1557	177 174-180
6.75	1:25:02	2:31	10:05	151 146-155	1523	178 174-182
7.00	1:28:12	3:10	12:41	151 144-159	1914	175 158-180
7.25	1:30:40	2:28	9:51	159 152-161	1566	177 174-180
7.50	1:33:24	2:44	10:54	162 158-167	1767	176 172-178
7.75	1:36:01	2:37	10:28	167 158-174	1747	176 164-182
8.00	1:38:32	2:32	10:07	165 163-169	1670	175 174-180
8.25	1:41:07	2:35	10:19	159 155-165	1640	176 172-180
8.50	1:43:39	2:32	10:09	164 157-170	1665	175 172-180
8.55	1:44:11	32	10:22	168 166-170	1742	175 174-178

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	8.5	1:38:17	11:30
Walk	0.3	106	0	22	1:41:12
Still	5.3	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.38%	More
800m	4:25	8:52	44.68%	More
1km	5:31	8:52	46.58%	More
Mile	8:57	8:57	48.72%	More
5k	31:02	9:59	47.82%	More
5 miles	50:49	10:10	47.60%	More
10k	1:19:27	12:47	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	33:20	10:44	44.54
5M	56:58	11:24	42.46
10km	1:12:45	11:42	41.54
10M	2:04:18	12:26	40.20
Half	2:48:27	12:52	38.96
20M	4:31:13	13:34	38.34
Mara	6:07:34	14:02	37.72

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