-
Time
40:00
-
Miles
3.95
-
Min/mi
10:08
-
WAVA
56.37
-
Surface
Treadmill
Notes & Comments
2 comments
A few late miles for the owlish traders because after having my tea and a long chat with eL Bee! I didn't have much notion of weights. I'll do that session tomorrow morning if the weather's really stinking.
Flat, mostly 9.5-10km/hr.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
63.49 |
5km |
30:09 |
9:42 |
58.50 |
5M |
52:47 |
10:33 |
54.63 |
10km |
1:08:10 |
10:58 |
53.00 |
10M |
1:59:21 |
11:56 |
49.97 |
Half |
2:44:00 |
12:31 |
47.55 |
20M |
4:29:50 |
13:30 |
45.59 |
Mara |
6:10:47 |
14:09 |
44.02 |
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Doubler! Furthest day for... a bit?
Furthest day for a wee while, aye.
Calves delicate now.