Thu 14th Jan 2021 at 8:00am by njosmith

Bike > Commuting

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Time
24:17
Miles
4.09
Mph
10.1
Cals
239
BPM
112
%MHR
64.3
B/mi
664
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:48(3:34/km) 115/129bpm 187cal 16.85/31kmph
2) 1.58km - 6:29(4:06/km) 108/129bpm 52cal 14.64/22.91kmph

17:48 6:29

Pace

35%

18%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.35	95 91-98	610	0/6
0.25	1:24	36	12.41	99 85-117	478	1/2
0.38	2:01	37	12.31	119 111-127	580	2/3
0.50	2:51	50	9.03	115 109-119	764	1/3
0.63	3:25	34	13.11	121 114-129	554	0/3
0.75	4:03	38	11.88	118 116-120	596	2/1
0.88	4:42	39	11.48	117 115-118	611	1/1
1.00	5:30	48	9.45	119 117-122	756	3/3
1.13	6:08	38	11.81	122 120-125	620	0/4
1.25	6:38	30	15.08	123 121-124	490	3/5
1.38	7:08	30	15.01	122 122-123	488	2/3
1.50	7:41	33	13.51	122 120-123	542	1/1
1.63	8:20	39	11.65	121 120-122	623	1/1
1.75	8:54	35	12.97	120 115-125	555	2/3
1.88	9:26	31	14.42	105 104-107	437	0/2
2.00	10:19	54	8.36	114 109-116	818	2/1
2.13	11:24	1:04	7.02	112 112-113	957	4/0
2.25	12:48	1:25	5.31	115 111-119	1299	11/0
2.38	13:49	1:01	7.35	116 114-119	947	1/7
2.50	14:38	49	9.24	117 117-118	759	6/4
2.63	15:25	47	9.53	117 114-119	736	5/10
2.75	16:04	38	11.78	119 117-121	606	2/12
2.88	16:42	39	11.56	112 107-121	581	2/9
3.00	17:21	38	11.82	113 110-117	574	1/5
3.13	17:53	33	13.85	107 104-109	464	3/5
3.25	19:22	1:29	5.04	92 74-112	1096	2/2
3.38	20:04	42	10.81	107 102-112	594	2/0
3.50	20:42	38	11.87	121 110-126	612	1/1
3.63	21:25	43	10.35	120 106-129	696	2/2
3.75	22:05	39	11.46	106 103-109	555	2/2
3.88	23:05	1:00	7.46	111 108-112	893	7/4
4.00	23:40	35	12.74	109 108-111	513	0/2
4.09	24:17	37	8.68	111 110-112	767	3/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.1%	6.7
11 4.7%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:07	4:16	More
1km	2:45	4:26	More
Mile	4:33	4:33	More
5k	17:39	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:32	6:15
20km	1:18:42	6:20
15 miles	1:36:03	6:24
20 miles	2:10:13	6:31
40km	2:43:53	6:36
25 miles	2:44:54	6:36
42km	2:52:34	6:37
50 miles	5:43:21	6:52
56 miles	6:27:05	6:55
100 miles	11:54:55	7:09
112 miles	13:26:00	7:12

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