Wed 13th Jan 2021 at 8:00pm by Arif

Walk > General

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Time
32:52
Miles
1.32
Min/mi
24:54
Stride(cm)
66
Cals
116
Cadence
98
BPM
96
%MHR
56.4
B/mi
2401
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:08(16:08/km) 96/118bpm 55cal 43/75rpm
2) 1km - 14:17(14:17/km) 96/108bpm 52cal 46/55rpm
3) 0.12km - 2:28(20:15/km) 104/107bpm 9cal 28/50rpm

16:08 14:17 2:28

Pace

14%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:46	101 82-116	3309	103 86-146	1/1
0.13	3:33	1:31	24:08	93 89-99	2245	95 86-102	0/0
0.19	5:16	1:43	27:26	95 89-101	2606	91 88-94	0/0
0.25	7:00	1:44	27:41	99 93-102	2741	90 82-94	0/0
0.31	8:42	1:42	27:06	93 89-100	2520	92 86-96	0/0
0.38	10:18	1:36	25:36	92 85-97	2355	94 92-96	0/0
0.44	11:52	1:34	25:07	93 89-97	2336	96 92-100	1/2
0.50	13:21	1:29	23:39	98 94-100	2317	98 94-102	0/0
0.56	14:46	1:26	22:53	96 91-104	2196	100 96-102	0/0
0.63	16:13	1:27	23:05	95 92-99	2193	99 96-102	0/0
0.69	17:35	1:22	21:57	95 91-97	2085	102 100-106	0/1
0.75	19:04	1:29	23:48	95 90-103	2261	99 86-108	2/1
0.81	20:24	1:19	21:10	96 88-104	2032	103 100-110	2/2
0.88	21:49	1:25	22:44	92 84-101	2092	103 100-106	0/3
0.94	23:13	1:24	22:22	94 90-98	2103	103 100-106	1/0
1.00	24:37	1:24	22:30	97 89-101	2183	104 100-106	1/1
1.06	26:08	1:31	24:14	94 92-98	2278	103 100-106	4/1
1.13	27:40	1:31	24:21	96 92-101	2337	102 96-106	1/3
1.19	29:05	1:26	22:54	99 94-103	2268	101 96-104	1/1
1.25	30:35	1:30	23:59	103 95-108	2470	98 92-102	0/1
1.31	32:55	2:20 +33	37:17	102 97-107	3803	93 88-100	1/1
1.32	33:26	31	1:29:49	105 101-107	9431	94 94-94	0/0

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	11:11	22:30	More
1km	14:08	22:45	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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