Wed 13th Jan 2021 at 9:00pm by bedlam_g

Run > General

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Time
35:04
Miles
3.20
Min/mi
10:58
Pacing
92%
WAVA
42.62
Stride(cm)
90
Cals
503
Cadence
163
BPM
153
%MHR
76
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 145/176bpm 150cal
2) 1m - 11:04(11:04/m) 161/176bpm 172cal
3) 1m - 11:02(11:02/m) 154/174bpm 153cal
4) 0.2m - 2:12(10:55/m) 147/155bpm 28cal

10:46 11:04 11:02 2:12

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	123 94-141	1245	166 102-174
0.25	2:36	1:20	10:40	143 139-147	1524	165 162-170
0.38	4:01	1:25	11:18	146 142-151	1649	163 154-176
0.50	5:21	1:21	10:45	143 132-151	1538	164 160-174
0.63	6:50	1:28	11:48	146 141-150	1722	166 158-170
0.75	8:05	1:15	9:59	141 136-147	1407	164 160-170
0.88	9:24	1:19	10:32	150 147-154	1581	164 160-168
1.00	10:46	1:22	10:56	163 154-176	1782	164 158-170
1.13	12:11	1:25	11:23	160 153-176	1821	164 158-172
1.25	13:34	1:23	11:04	159 154-163	1758	165 158-178
1.38	15:00	1:26	11:27	162 155-171	1856	155 82-170
1.50	16:18	1:18	10:25	163 150-175	1697	164 160-170
1.63	17:35	1:17	10:13	164 154-176	1675	164 162-168
1.75	19:00	1:25	11:21	158 154-162	1794	160 84-172
1.88	20:22	1:22	11:00	161 151-174	1770	161 154-166
2.00	21:50	1:28	11:43	160 156-165	1876	162 82-172
2.13	23:10	1:20	10:42	165 155-174	1766	162 158-168
2.25	24:30	1:20	10:38	153 143-168	1626	163 158-166
2.38	25:52	1:22	10:57	156 147-167	1709	163 158-166
2.50	27:16	1:24	11:11	149 141-160	1667	162 156-168
2.63	28:41	1:25	11:18	150 147-152	1696	163 156-170
2.75	30:04	1:23	11:06	151 146-154	1676	161 158-164
2.88	31:32	1:28	11:43	147 135-162	1722	164 158-176
3.00	32:52	1:20	10:39	160 152-164	1704	163 158-168
3.13	34:14	1:22	10:55	147 145-155	1604	163 156-172
3.20	35:04	50	11:02	147 141-151	1621	162 158-166

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.2	34:51	10:56
Walk	0.6	85	0	13	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.35%	More
800m	5:16	10:35	36.50%	More
1km	6:35	10:35	38.09%	More
Mile	10:43	10:43	39.75%	More
5k	34:00	10:57	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.17
5km	33:59	10:56	42.65
5M	56:32	11:18	41.73
10km	1:11:20	11:29	41.30
10M	1:58:40	11:52	41.03
Half	2:38:25	12:06	40.35
20M	4:09:08	12:27	40.66
Mara	5:32:35	12:42	40.61

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