Wed 13th Jan 2021 at 6:00pm by Jimmyx

Run > General

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Time
1:45:57
Miles
10.09
Min/mi
10:30
Pacing
90%
WAVA
43.42
Stride(cm)
91
Cals
1123
Cadence
169
BPM
138
%MHR
86.4
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 136/153bpm 140cal 5.65/6.59mph
2) 1m - 12:29(12:29/m) 141/160bpm 158cal 4.81/5.91mph
3) 1m - 10:20(10:20/m) 132/140bpm 105cal 5.81/6.72mph
4) 1m - 10:44(10:44/m) 137/142bpm 122cal 5.59/5.99mph
5) 1m - 10:24(10:24/m) 139/150bpm 115cal 5.77/6.49mph
6) 1m - 10:11(10:11/m) 144/156bpm 120cal 5.89/6.39mph
7) 1m - 10:37(10:37/m) 147/159bpm 133cal 5.65/6.37mph
8) 1m - 10:06(10:06/m) 137/146bpm 82cal 5.94/6.3mph
9) 1m - 9:26(9:26/m) 134/143bpm 64cal 6.36/6.68mph
10) 1m - 10:01(10:01/m) 135/143bpm 76cal 5.99/6.53mph
11) 0.09m - 1:03(11:42/m) 132/135bpm 8cal 5.13/5.91mph

10:37 12:29 10:20 10:44 10:24 10:11 10:37 10:06 9:26 10:01 1:03

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:31	5:31	11:02	129 84-153	1422	178 114-196
1.00	10:37	5:06	10:12	144 137-152	1468	175 168-182
1.50	16:53	6:16	12:32	152 133-160	1905	163 156-176
2.00	23:05	6:13	12:26	130 124-144	1616	162 156-168
2.50	28:13	5:08 +7	10:15	133 123-140	1364	171 164-178
3.00	33:33	5:20	10:40	131 124-140	1397	167 156-174
3.50	39:03	5:31	11:01	135 131-142	1487	166 160-172
4.00	44:17	5:13	10:27	138 133-142	1442	167 160-174
4.50	49:55	5:38	11:16	140 133-150	1578	166 156-174
5.00	54:41	4:46	9:32	137 126-144	1307	171 164-176
5.50	59:45	5:04	10:08	140 132-147	1419	169 154-174
6.00	1:04:52	5:07	10:13	148 141-156	1513	171 166-178
6.50	1:10:07	5:15	10:30	147 140-159	1544	170 162-174
7.00	1:15:29	5:22	10:44	146 139-156	1566	170 162-174
7.50	1:20:29	5:00	10:01	138 131-146	1382	170 166-176
8.00	1:25:35	5:06	10:11	136 131-141	1386	169 162-174
8.50	1:30:21	4:46	9:33	135 127-143	1289	170 160-178
9.00	1:35:01	4:39	9:19	134 130-142	1247	172 166-176
9.50	1:39:59	4:58	9:56	136 130-143	1351	170 166-178
10.00	1:45:02	5:03	10:06	133 126-142	1343	169 164-174
10.09	1:46:05	1:03	11:46	132 126-135	1553	167 164-172

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	10.1	1:45:53	10:31
Walk	0.1	114	0	4	12:48
Still	0.0	-	-	1	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.39%	More
800m	4:36	9:15	38.92%	More
1km	5:46	9:16	40.59%	More
Mile	9:19	9:19	43.02%	More
5k	30:42	9:53	44.40%	More
5 miles	50:02	10:00	44.24%	More
10k	1:02:59	10:08	43.84%	More
10 miles	1:45:00	10:30	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.91
5km	30:24	9:47	44.84
5M	50:20	10:04	43.98
10km	1:03:23	10:12	43.56
10M	1:44:57	10:30	43.42
Half	2:19:44	10:40	42.79
20M	3:38:49	10:56	43.29
Mara	4:51:19	11:07	43.36

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