Wed 13th Jan 2021 at 10:00pm by Groundhog

Run > Fartleks

Not good
cold

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Time
25:27
Miles
2.51
Min/mi
10:08
Pacing
59%
WAVA
47.41
Stride(cm)
97
Cals
296
Cadence
164
BPM
139
%MHR
74.3
B/mi
1410
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:05(10:05/m) 131/155bpm 112cal 5.95/6.87mph
2) 1m - 9:58(9:58/m) 147/175bpm 123cal 6.02/7.83mph
3) 0.51m - 5:24(10:41/m) 144/164bpm 61cal 5.61/9.75mph

10:05 9:58 5:24

	TeeBee That's commitment!
	Groundhog Too late really and felt tired, but hopefully the next run will be better
	TeeBee There's always a next time (hopefully)

Pace

16%

12%

27%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	123 102-138	1275	171 160-178	4/1
0.25	4:00	2:42 +1:17	21:35	119 81-148	2569	167 158-172	1/20
0.38	5:18	1:18	10:25	128 121-138	1334	168 166-170	1/7
0.50	6:32	1:15	9:56	137 133-142	1362	168 166-170	5/5
0.63	7:50	1:18	10:23	133 127-136	1380	164 160-172	3/9
0.75	8:55	1:05	8:42	131 128-135	1141	170 168-172	0/9
0.88	10:05	1:10	9:16	133 129-137	1232	167 160-174	1/4
1.00	11:20	1:15	10:03	145 136-154	1457	170 162-182	9/0
1.13	12:36	1:16	10:07	165 155-175	1669	176 170-184	8/1
1.25	13:44	1:08	9:04	153 145-163	1388	170 166-182	4/4
1.38	14:54	1:10	9:16	145 140-152	1344	168 160-172	4/5
1.50	16:02	1:08	9:06	149 141-156	1355	167 162-172	2/4
1.63	17:20	1:18	10:21	152 141-160	1572	158 106-176	9/0
1.75	18:45	1:26	11:25	141 137-151	1609	154 112-168	5/4
1.88	20:14	1:29	11:55	129 118-139	1536	143 108-172	4/1
2.00	21:19	1:04	8:36	145 139-150	1247	172 170-172	1/3
2.13	22:26	1:07	8:56	155 149-161	1384	173 170-176	15/0
2.25	24:06	1:40	13:21	136 110-157	1815	133 106-184	4/1
2.38	24:56	50	6:40	150 119-164	1001	183 178-188	2/1
2.50	26:39	1:43	13:40	140 127-155	1914	142 106-190	1/5
2.51	26:44	5	17:40	123 120-126	2173	139 110-168	0/0

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 46m, Flat prediction 24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	11:33
18 3.6%	9:52
15 3.2%	10:38
See your biggest climbs

Cadence

164 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	170	2.3	21:15	9:51
Walk	14.9	111	0.2	4:11	19:08
Still	0.1	-	-	1	-
Pause	4.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.68%	More
800m	4:27	8:58	44.99%	More
1km	5:42	9:10	45.86%	More
Mile	9:15	9:15	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	32:46	10:33	46.05
5M	57:33	11:31	42.75
10km	1:14:27	11:59	41.30
10M	2:10:47	13:05	38.89
Half	3:00:04	13:45	37.10
20M	4:57:12	14:52	35.62
Mara	6:49:11	15:37	34.50

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