Sat 9th Jan 2021 at 10:00am by mhurren

Run > General

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Time
34:27
Miles
4.03
Min/mi
8:33
Pacing
32%
WAVA
49.83
Stride(cm)
113
Cals
442
Cadence
166
BPM
136
%MHR
79.7
B/mi
1165
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 119/145bpm 102cal 6.02/9.25mph
2) 1m - 8:17(8:17/m) 141/153bpm 114cal 7.24/8.5mph
3) 1m - 7:46(7:46/m) 147/164bpm 112cal 7.73/10.52mph
4) 1m - 8:07(8:07/m) 146/163bpm 111cal 7.39/10.12mph
5) 0.03m - 19(10:47/m) 139/140bpm 3cal 5.56/7.1mph

9:58 8:17 7:46 8:07 19

Pace

15%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	119 106-126	964	167 162-174	1/1
0.25	2:05	1:05	8:37	128 126-129	1102	170 164-178	1/1
0.38	3:09	1:04	8:32	129 126-130	1100	167 164-172	1/1
0.50	8:28	5:19 +2:23	42:33	89 68-127	3787	157 92-178	1/1
0.63	9:33	1:05	8:40	120 93-137	1040	172 166-178	1/1
0.75	10:29	55	7:22	142 138-144	1046	170 166-174	1/1
0.88	11:26	57	7:39	141 139-142	1079	167 162-174	0/1
1.00	12:20	54	7:11	140 139-141	1006	170 162-178	3/1
1.13	13:15	55	7:22	143 141-145	1053	167 162-172	1/1
1.25	14:09	54	7:12	147 144-150	1057	166 162-170	1/1
1.38	15:08	59	7:52	147 142-149	1158	182 168-248	0/1
1.50	16:29	1:21	10:45	147 142-153	1581	169 70-208	12/1
1.63	17:27	58	7:46	146 143-151	1133	164 160-168	1/2
1.75	18:46	1:19	10:35	131 120-145	1387	169 160-192	2/2
1.88	19:42	56	7:27	136 133-139	1014	164 158-168	1/2
2.00	20:37	55	7:20	133 130-135	976	165 162-174	0/7
2.13	21:34	57	7:35	135 133-138	1024	163 160-166	0/1
2.25	22:31	57	7:35	142 138-146	1076	167 160-178	1/1
2.38	23:23	52	6:58	146 144-149	1017	168 162-178	2/1
2.50	24:18	55	7:20	146 143-149	1071	165 162-168	2/1
2.63	25:16	57	7:38	150 146-153	1144	165 160-170	2/2
2.75	26:18	1:02	8:19	145 141-149	1207	170 158-192	1/2
2.88	27:26	1:08	9:01	151 142-164	1361	171 162-180	11/1
3.00	28:22	57	7:35	158 156-161	1198	163 154-176	1/2
3.13	29:16	53	7:07	156 155-157	1109	167 160-182	1/2
3.25	30:08	52	6:55	153 148-156	1059	164 160-170	1/4
3.38	31:03	55	7:23	141 138-147	1041	164 160-168	0/6
3.50	31:54	51	6:47	146 137-159	991	170 162-180	0/1
3.63	33:14	1:20	10:44	150 127-162	1609	166 86-232	1/0
3.75	34:24	1:09	9:14	136 128-143	1256	164 160-166	6/0
3.88	35:27	1:03	8:26	147 144-149	1240	164 160-170	4/1
4.00	36:31	1:04	8:31	143 140-147	1217	163 158-168	2/1
4.03	36:49	18	10:51	138 136-140	1497	153 148-158	0/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 13m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:10
12 4.6%	8:37
11 1.7%	9:15
See your biggest climbs

Cadence

166 (248 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	4	33:00	8:15
Walk	8.9	94	0	3:16	1:47:14
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.53%	More
800m	3:28	6:59	49.12%	More
1km	4:22	7:02	51.18%	More
Mile	7:26	7:26	52.07%	More
5k	24:00	7:44	54.76%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:09	8:25
5M	43:18	8:40
10km	54:31	8:46
10M	1:30:16	9:02
Half	2:00:11	9:10
20M	3:08:13	9:25
Mara	4:10:35	9:34

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