Fri 8th Jan 2021 at 10:00am by mhurren

Run > General

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Time
1:16:42
Miles
8.83
Min/mi
8:41
Pacing
74%
WAVA
50.52
Stride(cm)
114
Cals
842
Cadence
162
BPM
138
%MHR
80.4
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/155bpm 125cal 7.09/7.56mph
2) 1m - 10:24(10:24/m) 127/156bpm 114cal 5.77/9.41mph
3) 1m - 8:02(8:02/m) 137/163bpm 100cal 7.47/11.94mph
4) 1m - 7:44(7:44/m) 145/169bpm 101cal 7.75/10.27mph
5) 1m - 8:02(8:02/m) 143/163bpm 97cal 7.48/11.42mph
6) 1m - 8:47(8:47/m) 140/164bpm 98cal 6.84/10.71mph
7) 1m - 9:04(9:04/m) 133/164bpm 76cal 6.62/12.63mph
8) 1m - 9:07(9:07/m) 128/142bpm 61cal 6.58/7.14mph
9) 0.83m - 7:05(8:35/m) 136/151bpm 70cal 6.99/7.24mph

8:28 10:24 8:02 7:44 8:02 8:47 9:04 9:07 7:05

Pace

14%

37%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	112 86-139	950	168 158-196
0.50	4:14	2:07	8:27	147 141-154	1242	165 152-176
0.75	6:16	2:02	8:07	148 145-151	1202	162 156-170
1.00	8:28	2:12	8:47	151 148-154	1326	164 160-172
1.25	10:26	1:58	7:53	144 134-155	1136	162 152-174
1.50	12:56	2:30	9:59	127 113-139	1269	161 156-172
1.75	17:02	4:07	16:27	115 80-134	1891	151 92-170
2.00	18:53	1:51	7:24	129 85-151	955	172 152-198
2.25	20:58	2:05	8:20	135 129-140	1125	159 146-164
2.50	22:45	1:47	7:08	144 131-158	1027	177 156-208
2.75	24:45	2:00	7:59	150 130-163	1197	164 148-188
3.00	26:53	2:08	8:33	127 120-142	1085	160 154-172
3.25	28:34	1:40	6:41	156 142-166	1043	172 144-192
3.50	30:32	1:58	7:52	155 131-168	1219	162 148-182
3.75	32:46	2:15	8:59	133 127-139	1195	159 152-166
4.00	34:37	1:51	7:23	142 129-156	1049	168 154-202
4.25	36:17	1:40	6:40	158 155-161	1054	171 160-190
4.50	38:31	2:14	8:56	145 124-163	1296	157 146-174
4.75	40:52	2:20	9:22	132 128-137	1236	158 138-180
5.00	42:39	1:47	7:09	142 129-158	1015	174 152-192
5.25	44:41	2:02	8:09	156 135-164	1273	165 146-192
5.50	47:20	2:39	10:36	125 120-132	1325	155 150-162
5.75	49:19	1:59	7:57	141 123-156	1121	170 154-194
6.00	51:25	2:06	8:24	145 123-162	1219	159 148-176
6.25	53:42	2:16	9:04	133 130-140	1207	158 152-170
6.50	55:55	2:14	8:55	148 127-163	1319	152 86-196
6.75	58:07	2:12	8:47	125 119-128	1099	154 150-170
7.00	1:00:29	2:22	9:29	128 121-139	1214	159 150-168
7.25	1:02:49	2:20	9:20	134 121-141	1251	158 148-176
7.50	1:05:04	2:14	8:57	123 121-128	1100	157 150-170
7.75	1:07:18	2:14	8:57	127 121-133	1137	156 142-162
8.00	1:09:36	2:18	9:11	125 121-129	1148	158 148-172
8.25	1:11:47	2:11	8:44	130 125-137	1135	159 154-166
8.50	1:13:55	2:09	8:35	138 132-150	1185	160 152-174
8.75	1:16:04	2:08	8:34	142 138-150	1216	158 150-178
8.82	1:16:41	37	8:15	135 133-137	1114	155 154-156

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	8.8	1:14:51	8:31
Walk	1.2	106	0	57	27:17
Still	1.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	50.70%	More
800m	3:24	6:50	50.24%	More
1km	4:29	7:13	49.92%	More
Mile	7:18	7:18	53.02%	More
5k	24:22	7:51	53.95%	More
5 miles	41:03	8:13	52.11%	More
10k	52:12	8:24	51.24%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:21	8:10
5M	41:58	8:24
10km	52:51	8:30
10M	1:27:31	8:45
Half	1:56:31	8:54
20M	3:02:28	9:07
Mara	4:02:56	9:16

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