Sun 27th Dec 2020 at 2:00pm by mhurren

Run > General

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Time
1:09:07
Miles
5.82
Min/mi
11:53
Pacing
0%
WAVA
36.21
Stride(cm)
84
Cals
641
Cadence
162
BPM
127
%MHR
74.2
B/mi
1507
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 150/187bpm 121cal 6.56/7.53mph
2) 1m - 11:54(11:54/m) 123/143bpm 113cal 5.04/7.2mph
3) 1m - 12:50(12:50/m) 122/146bpm 113cal 4.68/7.97mph
4) 1m - 10:50(10:50/m) 132/153bpm 114cal 5.54/7.28mph
5) 1m - 16:25(16:25/m) 111/142bpm 101cal 3.66/10.5mph
6) 0.82m - 7:59(9:43/m) 129/142bpm 79cal 6.17/6.89mph

9:09 11:54 12:50 10:50 16:25 7:59

Pace

12%

13%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	178 166-187	1556	166 112-176	5/2
0.50	4:30	2:19	9:14	151 135-166	1395	169 154-180	1/7
0.75	6:41	2:11	8:45	143 135-150	1252	170 164-178	6/2
1.00	9:09	2:28	9:50	127 114-141	1250	173 160-188	2/7
1.25	11:25	2:16	9:06	126 114-134	1146	170 160-192	2/6
1.50	13:35	2:10	8:42	135 131-140	1174	165 156-182	2/4
1.75	15:54	2:19	9:15	132 125-138	1221	165 160-172	3/3
2.00	21:01	5:07	20:29	114 82-143	2335	162 70-188	3/3
2.25	23:24	2:23	9:32	137 131-143	1306	167 136-256	1/2
2.50	27:28	4:04	16:15	116 86-139	1885	155 74-188	4/4
2.75	31:42	4:14	16:54	111 75-145	1876	140 76-180	8/4
3.00	33:53	2:11	8:45	142 133-145	1243	167 162-176	8/3
3.25	37:18	3:25	13:38	120 99-136	1637	148 88-174	9/9
3.50	40:04	2:46	11:06	130 120-143	1442	171 160-192	10/5
3.75	42:31	2:27	9:48	145 131-153	1422	167 142-178	17/1
4.00	44:43	2:12	8:47	139 133-147	1220	167 162-180	2/1
4.25	46:50	2:08	8:30	136 130-142	1156	169 162-202	4/3
4.50	49:02	2:11	8:46	132 122-142	1157	168 160-180	1/8
4.75	51:21	2:20	9:19	126 122-138	1175	168 156-196	3/11
5.00	1:01:06	9:44	38:57	103 76-138	4012	141 62-208	5/4
5.25	1:03:27	2:21	9:24	128 121-139	1202	170 158-190	4/9
5.50	1:06:03	2:37	10:27	137 130-141	1432	167 158-180	13/2
5.75	1:08:24	2:20	9:20	123 119-132	1148	167 156-174	0/8
5.82	1:09:07	43	10:06	123 121-125	1241	172 164-192	0/2

Heart

127/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 32m, Flat prediction 1:12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	9:48
15 3.3%	9:28
11 2.1%	10:04
See your biggest climbs

Cadence

162 (256 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	167	5.7	1:01:34	10:44
Walk	5.2	94	0.1	3:34	42:31
Still	5.8	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	36.00%	More
800m	4:15	8:33	40.18%	More
1km	5:20	8:36	41.88%	More
Mile	8:46	8:46	44.11%	More
5k	35:46	11:31	36.76%	More
5 miles	1:01:05	12:13	35.02%	More

Predictions

Dist	Time	Per Mile
1M	10:41	10:41
5km	35:32	11:26
5M	58:50	11:46
10km	1:14:05	11:55
10M	2:02:41	12:16
Half	2:43:20	12:28
20M	4:15:46	12:47
Mara	5:40:32	13:00

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