Fri 8th Jan 2021 at 2:00pm by karl

Walk > General

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Time
19:18
Miles
1.11
Min/mi
17:23
Stride(cm)
81
Cadence
115
BPM
94
%MHR
49.4
B/mi
1631
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 94/120bpm 115/134rpm
2) 0.11m - 1:47(16:27/m) 94/98bpm 112/120rpm

17:31 1:47

Pin Map

from work to heath to car

0mi in 0

Pace

11%

17%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	120 120-120	2459	104 94-112	0/3
0.13	2:45	1:28	23:36	98 77-120	2313	106 84-134	1/1
0.19	3:52	1:07	17:45	90 85-93	1598	118 112-124	2/0
0.25	4:55	1:03	16:44	95 90-98	1590	113 102-122	0/2
0.31	5:59	1:04	17:07	97 92-101	1660	108 100-116	0/1
0.38	7:10	1:11	18:52	89 88-91	1680	117 112-120	0/3
0.44	8:09	59	15:43	91 89-92	1430	118 114-122	0/0
0.50	9:11	1:02	16:37	93 92-94	1545	113 104-120	0/1
0.56	10:11	1:00	16:08	98 94-99	1580	118 110-126	0/0
0.63	11:11	59	15:52	98 97-100	1554	121 118-126	1/0
0.69	12:07	56	14:53	98 97-100	1459	123 120-126	3/0
0.75	13:03	56	14:57	104 100-106	1555	125 118-130	2/0
0.81	14:05	1:02	16:28	99 86-106	1631	118 112-124	0/1
0.88	15:22	1:17	20:35	85 82-89	1750	114 108-120	0/2
0.94	16:28	1:06	17:34	82 77-87	1441	114 110-120	0/3
1.00	17:27	59	15:49	85 82-88	1344	115 106-120	1/0
1.06	18:31	1:04	17:04	93 88-97	1587	110 104-116	2/0
1.11	19:18	47	17:07	94 92-98	1609	116 110-120	1/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:02	16:10	More
1km	10:08	16:19	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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