Sun 10th Jan 2021 at 10:00am by karl
Walk > General
-
Time
2:05:27
-
Miles
5.08
-
Min/mi
24:42
-
Stride(cm)
61
-
Cadence
106
-
BPM
86
-
%MHR
45.1
-
B/mi
2114
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:16(25:16/m) 83/91bpm 103/120rpm
2) 1m - 22:26(22:26/m) 81/87bpm 102/118rpm
3) 1m - 24:58(24:58/m) 83/93bpm 105/150rpm
4) 1m - 32:44(32:44/m) 83/93bpm 109/160rpm
5) 1m - 18:25(18:25/m) 99/108bpm 113/124rpm
6) 0.08m - 1:38(21:01/m) 95/97bpm 96/106rpm
25:16 22:26 24:58 32:44 18:25 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:55 |
8:55 |
35:38 |
85 71-91 |
3029 |
104 62-120 |
1/1 |
0.50 |
14:04 |
5:10 |
20:38 |
85 80-91 |
1754 |
106 98-112 |
1/3 |
0.75 |
19:42 |
5:38 |
22:32 |
81 72-85 |
1825 |
103 90-110 |
1/1 |
1.00 |
25:12 |
5:30 |
22:01 |
80 75-84 |
1762 |
101 92-108 |
0/3 |
1.25 |
30:57 |
5:44 |
22:58 |
79 76-84 |
1814 |
98 86-108 |
0/2 |
1.50 |
36:29 |
5:32 |
22:07 |
82 79-85 |
1814 |
100 82-110 |
3/0 |
1.75 |
42:20 |
5:51 |
23:26 |
80 72-82 |
1875 |
105 94-110 |
0/1 |
2.00 |
47:41 |
5:21 |
21:22 |
82 78-87 |
1752 |
106 92-118 |
1/2 |
2.25 |
53:36 |
5:56 |
23:43 |
82 76-86 |
1945 |
112 94-124 |
1/2 |
2.50 |
59:28 |
5:51 |
23:25 |
84 81-87 |
1966 |
102 90-122 |
2/1 |
2.75 |
1:04:59 |
5:31 |
22:04 |
83 81-86 |
1831 |
104 96-114 |
1/3 |
3.00 |
1:12:33 |
7:35 |
30:19 |
83 80-93 |
2516 |
102 84-150 |
1/2 |
3.25 |
1:18:27 |
5:54 |
23:34 |
84 78-89 |
1980 |
108 96-142 |
2/0 |
3.50 |
1:24:33 |
6:06 |
24:23 |
80 74-83 |
1950 |
103 96-112 |
2/0 |
3.75 |
1:30:49 |
6:16 |
25:05 |
82 68-89 |
2056 |
108 86-122 |
2/1 |
4.00 |
1:45:23 |
14:35 |
58:18 |
86 73-93 |
5014 |
118 102-160 |
3/1 |
4.25 |
1:49:27 |
4:04 |
16:15 |
96 91-100 |
1559 |
111 94-122 |
3/2 |
4.50 |
1:53:37 |
4:10 |
16:41 |
100 89-108 |
1668 |
112 102-124 |
1/3 |
4.75 |
1:57:40 |
4:03 |
16:13 |
103 92-107 |
1670 |
117 110-124 |
1/1 |
5.00 |
2:03:45 |
6:05 |
24:19 |
96 85-101 |
2335 |
113 100-124 |
1/0 |
5.08 |
2:05:27 |
1:42 |
21:51 |
95 94-97 |
2076 |
96 82-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
7:57 |
15:59 |
More |
1km |
10:05 |
16:13 |
More |
Mile |
16:18 |
16:18 |
More |
5k |
1:11:34 |
23:02 |
More |
5 miles |
2:03:19 |
24:40 |
More |
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