Sun 10th Jan 2021 at 10:00am by karl

Walk > General

  • Time
    2:05:27
  • Miles
    5.08
  • Min/mi
    24:42
  • Stride(cm)
    61
  • Cadence
    106
  • BPM
    86
  • %MHR
    45.1
  • B/mi
    2114
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:16(25:16/m) 83/91bpm 103/120rpm
2) 1m - 22:26(22:26/m) 81/87bpm 102/118rpm
3) 1m - 24:58(24:58/m) 83/93bpm 105/150rpm
4) 1m - 32:44(32:44/m) 83/93bpm 109/160rpm
5) 1m - 18:25(18:25/m) 99/108bpm 113/124rpm
6) 0.08m - 1:38(21:01/m) 95/97bpm 96/106rpm
25:16 22:26 24:58 32:44 18:25 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 13% 6% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:55 8:55 35:38 85 71-91 3029 104 62-120 1/1
0.50 14:04 5:10 20:38 85 80-91 1754 106 98-112 1/3
0.75 19:42 5:38 22:32 81 72-85 1825 103 90-110 1/1
1.00 25:12 5:30 22:01 80 75-84 1762 101 92-108 0/3
1.25 30:57 5:44 22:58 79 76-84 1814 98 86-108 0/2
1.50 36:29 5:32 22:07 82 79-85 1814 100 82-110 3/0
1.75 42:20 5:51 23:26 80 72-82 1875 105 94-110 0/1
2.00 47:41 5:21 21:22 82 78-87 1752 106 92-118 1/2
2.25 53:36 5:56 23:43 82 76-86 1945 112 94-124 1/2
2.50 59:28 5:51 23:25 84 81-87 1966 102 90-122 2/1
2.75 1:04:59 5:31 22:04 83 81-86 1831 104 96-114 1/3
3.00 1:12:33 7:35 30:19 83 80-93 2516 102 84-150 1/2
3.25 1:18:27 5:54 23:34 84 78-89 1980 108 96-142 2/0
3.50 1:24:33 6:06 24:23 80 74-83 1950 103 96-112 2/0
3.75 1:30:49 6:16 25:05 82 68-89 2056 108 86-122 2/1
4.00 1:45:23 14:35 58:18 86 73-93 5014 118 102-160 3/1
4.25 1:49:27 4:04 16:15 96 91-100 1559 111 94-122 3/2
4.50 1:53:37 4:10 16:41 100 89-108 1668 112 102-124 1/3
4.75 1:57:40 4:03 16:13 103 92-107 1670 117 110-124 1/1
5.00 2:03:45 6:05 24:19 96 85-101 2335 113 100-124 1/0
5.08 2:05:27 1:42 21:51 95 94-97 2076 96 82-106 0/0

Heart

86/108max
  • Show Beats/Mile

Elevation

Asc 30m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (160 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:40 More
800m 7:57 15:59 More
1km 10:05 16:13 More
Mile 16:18 16:18 More
5k 1:11:34 23:02 More
5 miles 2:03:19 24:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

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