Mon 11th Jan 2021 at 2:00pm by karl

Walk > General

  • Time
    22:38
  • Miles
    1.23
  • Min/mi
    18:24
  • Stride(cm)
    77
  • Cadence
    113
  • BPM
    90
  • %MHR
    47.5
  • B/mi
    1659
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 91/106bpm 115/150rpm
2) 0.23m - 4:48(20:50/m) 86/91bpm 106/112rpm
17:50 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 25% 15% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 88 85-91 1549 108 86-120 0/3
0.13 2:14 1:08 18:08 86 86-89 1559 138 116-150 1/2
0.19 3:15 1:01 16:22 93 88-97 1522 121 114-140 2/0
0.25 4:13 57 15:17 102 97-106 1559 112 100-124 1/1
0.31 5:11 59 15:38 91 88-98 1423 114 102-124 0/2
0.38 6:12 1:01 16:14 90 88-92 1461 120 116-124 0/3
0.44 7:08 56 14:55 92 87-96 1372 124 120-128 0/0
0.50 8:06 58 15:28 97 94-98 1501 119 114-124 0/1
0.56 8:59 53 14:03 98 95-102 1376 126 120-134 0/0
0.63 9:54 55 14:43 96 95-102 1413 124 118-130 0/1
0.69 11:22 1:28 23:29 87 84-94 2043 109 106-112 1/0
0.75 12:29 1:07 17:52 87 84-89 1555 104 94-112 1/0
0.81 13:44 1:15 20:06 86 83-88 1729 105 102-108 2/0
0.88 15:10 1:25 22:45 90 85-92 2047 105 102-108 3/0
0.94 16:24 1:14 19:47 90 87-93 1780 107 104-112 0/1
1.00 17:46 1:22 21:47 85 83-87 1852 109 106-112 0/2
1.06 19:06 1:20 21:27 84 82-85 1801 107 102-112 0/3
1.13 20:21 1:15 20:02 85 83-90 1702 107 102-112 0/0
1.19 21:40 1:19 20:56 87 86-89 1822 106 102-108 2/0
1.23 22:38 58 22:44 90 89-91 2046 99 92-104 1/0

Heart

90/106max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (150 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:32 More
800m 7:32 15:08 More
1km 9:46 15:43 More
Mile 17:46 17:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

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