Mon 11th Jan 2021 at 2:00pm by karl
Walk > General
-
Time
22:38
-
Miles
1.23
-
Min/mi
18:24
-
Stride(cm)
77
-
Cadence
113
-
BPM
90
-
%MHR
47.5
-
B/mi
1659
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:50(17:50/m) 91/106bpm 115/150rpm
2) 0.23m - 4:48(20:50/m) 86/91bpm 106/112rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:36 |
88 85-91 |
1549 |
108 86-120 |
0/3 |
0.13 |
2:14 |
1:08 |
18:08 |
86 86-89 |
1559 |
138 116-150 |
1/2 |
0.19 |
3:15 |
1:01 |
16:22 |
93 88-97 |
1522 |
121 114-140 |
2/0 |
0.25 |
4:13 |
57 |
15:17 |
102 97-106 |
1559 |
112 100-124 |
1/1 |
0.31 |
5:11 |
59 |
15:38 |
91 88-98 |
1423 |
114 102-124 |
0/2 |
0.38 |
6:12 |
1:01 |
16:14 |
90 88-92 |
1461 |
120 116-124 |
0/3 |
0.44 |
7:08 |
56 |
14:55 |
92 87-96 |
1372 |
124 120-128 |
0/0 |
0.50 |
8:06 |
58 |
15:28 |
97 94-98 |
1501 |
119 114-124 |
0/1 |
0.56 |
8:59 |
53 |
14:03 |
98 95-102 |
1376 |
126 120-134 |
0/0 |
0.63 |
9:54 |
55 |
14:43 |
96 95-102 |
1413 |
124 118-130 |
0/1 |
0.69 |
11:22 |
1:28 |
23:29 |
87 84-94 |
2043 |
109 106-112 |
1/0 |
0.75 |
12:29 |
1:07 |
17:52 |
87 84-89 |
1555 |
104 94-112 |
1/0 |
0.81 |
13:44 |
1:15 |
20:06 |
86 83-88 |
1729 |
105 102-108 |
2/0 |
0.88 |
15:10 |
1:25 |
22:45 |
90 85-92 |
2047 |
105 102-108 |
3/0 |
0.94 |
16:24 |
1:14 |
19:47 |
90 87-93 |
1780 |
107 104-112 |
0/1 |
1.00 |
17:46 |
1:22 |
21:47 |
85 83-87 |
1852 |
109 106-112 |
0/2 |
1.06 |
19:06 |
1:20 |
21:27 |
84 82-85 |
1801 |
107 102-112 |
0/3 |
1.13 |
20:21 |
1:15 |
20:02 |
85 83-90 |
1702 |
107 102-112 |
0/0 |
1.19 |
21:40 |
1:19 |
20:56 |
87 86-89 |
1822 |
106 102-108 |
2/0 |
1.23 |
22:38 |
58 |
22:44 |
90 89-91 |
2046 |
99 92-104 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:32 |
More |
800m |
7:32 |
15:08 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
17:46 |
17:46 |
More |
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