Wed 13th Jan 2021 at 9:00pm by gambrinus

Run > General

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Time
47:33
Miles
4.07
Min/mi
11:41
Pacing
90%
WAVA
35.88
Stride(cm)
84
Cals
642
Cadence
164
BPM
133
%MHR
77.9
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 132/149bpm 97cal 8.3/9.04kmph
2) 1km - 7:28(7:28/km) 130/136bpm 97cal 8.03/9.94kmph
3) 1km - 7:08(7:08/km) 131/137bpm 96cal 8.4/9.47kmph
4) 1km - 7:02(7:02/km) 131/135bpm 92cal 8.53/9.17kmph
5) 1km - 7:10(7:10/km) 133/137bpm 94cal 8.38/9.61kmph
6) 1km - 6:50(6:50/km) 137/140bpm 99cal 8.77/9.41kmph
7) 0.56km - 4:41(8:24/km) 140/150bpm 67cal 7.15/9.07kmph

7:14 7:28 7:08 7:02 7:10 6:50 4:41

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:40	135 100-149	1575	162 158-166
0.25	2:55	1:28	11:43	138 129-147	1617	163 158-166
0.38	4:20	1:25	11:19	131 124-140	1483	163 162-166
0.50	5:49	1:29	11:52	126 124-128	1495	162 160-164
0.63	7:16	1:27	11:34	127 125-128	1470	161 158-164
0.75	8:44	1:28	11:41	129 125-133	1506	161 158-164
0.88	10:18	1:34	12:35	129 126-132	1624	162 160-166
1.00	11:48	1:30	11:57	131 128-134	1566	163 160-164
1.13	13:17	1:29	11:52	131 128-134	1554	160 114-164
1.25	14:45	1:29	11:50	131 127-135	1550	164 162-168
1.38	16:14	1:29	11:48	129 127-130	1522	163 162-164
1.50	17:42	1:28	11:42	130 126-135	1521	164 162-168
1.63	19:06	1:24	11:12	134 131-136	1501	166 164-170
1.75	20:29	1:23	11:05	132 130-135	1462	165 164-166
1.88	21:58	1:29	11:52	130 126-133	1543	165 162-168
2.00	23:23	1:25	11:21	131 130-133	1487	165 162-168
2.13	24:48	1:25	11:19	132 129-134	1493	166 164-168
2.25	26:12	1:24	11:10	129 127-132	1440	165 164-166
2.38	27:37	1:25	11:20	130 127-131	1474	165 164-170
2.50	29:03	1:26	11:28	132 130-135	1514	165 158-170
2.63	30:34	1:32	12:13	133 131-135	1625	164 160-168
2.75	32:02	1:28	11:44	132 130-134	1549	164 162-166
2.88	33:28	1:26	11:24	133 130-135	1517	165 164-168
3.00	34:52	1:25	11:17	134 131-137	1512	166 162-168
3.13	36:15	1:22	10:58	134 133-136	1470	166 162-170
3.25	37:42	1:27	11:35	136 134-138	1576	165 164-166
3.38	39:04	1:22	10:58	138 135-140	1512	167 164-172
3.50	40:25	1:21	10:46	138 136-140	1487	167 164-170
3.63	41:47	1:22	10:57	137 135-140	1501	167 164-170
3.75	43:06	1:20	10:38	139 138-140	1477	165 162-168
3.88	45:09	2:03	16:20	140 133-145	2288	165 162-170
4.00	46:36	1:27	11:39	143 134-150	1665	164 160-168
4.07	47:33	57	12:35	132 125-138	1662	163 160-166

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	4.1	47:10	11:36
Walk	0.2	114	0	6	13:26
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	27.79%	More
800m	5:21	10:45	32.40%	More
1km	6:46	10:54	33.21%	More
Mile	11:04	11:04	34.21%	More
5k	35:37	11:28	36.09%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:43	11:30
5M	59:08	11:50
10km	1:14:28	11:59
10M	2:03:18	12:20
Half	2:44:10	12:32
20M	4:17:05	12:51
Mara	5:42:17	13:04

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