Wed 13th Jan 2021 at 11:00am by karl

Walk > General

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Time
16:03
Miles
1.10
Min/mi
14:35
Stride(cm)
90
Cadence
122
BPM
110
%MHR
58
B/mi
1608
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 110/117bpm 123/136rpm
2) 0.1m - 1:29(15:02/m) 109/111bpm 111/118rpm

14:34 1:29

Pin Map

0mi in 0

Pace

28%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	96 86-113	1577	115 106-126	0/3
0.13	1:59	58	15:25	103 100-108	1587	125 118-130	1/1
0.19	2:52	53	14:05	109 108-111	1535	116 110-126	2/0
0.25	3:52	1:00	15:54	110 108-113	1750	126 120-132	0/1
0.31	4:43	51	13:33	115 108-117	1559	127 120-132	0/2
0.38	5:38	55	14:39	113 110-116	1656	126 120-132	0/2
0.44	6:32	54	14:26	109 109-111	1573	121 118-128	0/0
0.50	7:22	50	13:26	110 109-112	1477	126 118-134	0/1
0.56	8:12	50	13:13	112 112-112	1480	128 120-136	0/0
0.63	9:10	58	15:28	109 105-113	1685	121 116-126	2/0
0.69	10:04	54	14:22	110 108-112	1581	126 120-132	3/0
0.75	11:01	58	15:25	116 112-117	1788	127 120-134	3/2
0.81	11:58	56	15:01	114 113-117	1711	127 122-132	0/3
0.88	12:46	49	13:00	114 112-115	1482	124 116-130	1/1
0.94	13:38	52	13:46	112 110-114	1542	117 106-122	2/0
1.00	14:33	55	14:40	111 109-112	1628	118 104-128	1/0
1.06	15:33	1:00	15:53	109 108-111	1732	113 108-118	1/0
1.10	16:03	30	14:01	109 108-111	1528	107 100-116	1/0

Heart

110/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:02	14:09	More
1km	8:51	14:15	More
Mile	14:25	14:25	More

Predictions

Dist	Time	Per Mile

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