Wed 13th Jan 2021 at 2:00pm by karl

Walk > General

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Time
26:08
Miles
1.34
Min/mi
19:30
Stride(cm)
76
Cadence
108
BPM
92
%MHR
48.4
B/mi
1792
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 95/107bpm 110/192rpm
2) 0.34m - 7:53(22:53/m) 83/87bpm 105/114rpm

18:15 7:53

Pin Map

0mi in 0

Pace

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	94 77-107	1788	91 86-104	0/3
0.13	2:15	1:04	16:59	90 86-95	1529	112 88-124	2/1
0.19	3:18	1:03	16:48	95 94-97	1597	115 110-120	2/0
0.25	4:20	1:02	16:28	98 95-100	1613	109 102-114	0/2
0.31	5:19	1:00	15:53	100 98-102	1588	120 108-126	0/2
0.38	6:23	1:04	17:01	97 95-99	1651	117 110-122	0/2
0.44	7:26	1:02	16:39	94 93-96	1564	116 110-120	0/0
0.50	8:27	1:01	16:22	96 94-98	1572	108 102-120	0/1
0.56	9:23	56	14:59	99 97-102	1484	104 100-110	0/0
0.63	10:21	57	15:19	100 98-101	1532	113 100-122	0/1
0.69	11:38	1:18	20:45	99 96-101	2054	137 112-192	0/0
0.75	12:58	1:19	21:06	96 95-98	2025	106 90-154	1/0
0.81	14:10	1:12	19:18	97 96-97	1872	104 94-108	1/0
0.88	15:31	1:21	21:30	96 90-97	2064	101 92-106	2/0
0.94	16:56	1:25	22:40	87 84-92	1972	94 88-106	3/0
1.00	18:14	1:18	20:49	88 86-90	1831	104 100-106	1/0
1.06	19:41	1:27	23:13	85 83-87	1973	104 100-106	0/1
1.13	21:04	1:23	22:08	83 81-85	1837	107 104-110	0/2
1.19	22:25	1:21	21:38	81 79-83	1752	102 98-106	0/2
1.25	23:52	1:27	23:14	82 80-83	1905	107 100-112	1/0
1.31	25:18	1:26	22:53	83 82-84	1899	107 100-114	2/0
1.34	26:08	50	26:11	83 82-85	2173	99 96-104	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:00	16:05	More
1km	10:08	16:18	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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