Wed 13th Jan 2021 at 8:00pm by towney

Run > General

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Time
26:30
Miles
0.66
Min/mi
40:09
WAVA
10.20
Stride(cm)
28
Cals
234
Cadence
143
BPM
120
%MHR
70.9
B/mi
4838
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 26:30(40:18/m) 124/146bpm 234cal 1.49/6.14mph

26:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:04	119 91-137	1675	157 156-158
0.13	1:40	48	12:41	136 133-139	1726	150 148-152
0.19	3:28	1:48	28:42	126 104-141	3617	165 154-166
0.25	8:47	5:19 +3:16	1:25:11	102 89-117	8689	107 100-108
0.31	10:35	1:47	28:36	103 97-108	2945	110 104-114
0.38	12:52	2:18	36:42	101 96-108	3707	115 104-156
0.44	17:16	4:23	1:10:14	119 107-126	8357	153 150-160
0.50	20:32	3:16	52:15	134 124-140	7003	160 154-162
0.56	23:44	3:13	51:26	139 136-143	7149	158 156-160
0.63	27:56	4:11	1:06:59	140 130-146	9377	157 152-166
0.66	29:46	1:50	56:51	119 98-132	6766	152 152-152

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (166 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	156	0.5	20:35	41:52
Walk	28.1	106	0.2	8:22	50:32
Still	2.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:54	35:47	9.28%	More
800m	20:23	41:01	9.51%	More
1km	27:49	44:46	9.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:22	42:22	10.13
5km	2:32:25	49:03	9.58
5M	4:20:51	52:10	9.12
10km	5:33:24	53:39	8.91
10M	9:30:37	57:04	8.61
Half	12:54:04	59:05	8.33
20M	20:48:14	1:02:25	8.19
Mara	28:13:18	1:04:38	8.05

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